怕长胖的朋友注意了! 当你吃下列蔬菜时,主食一定要
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics.app.cnyw.net/static/publish/css/style.css?v=1605251010502" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010502"><!-- 付费贴--> <div class="preview_article "> <!----> <p>怕长胖的朋友注意了!</p><p>当你吃下列蔬菜时,主食一定要少吃,因为这些蔬菜都是高热量的,被人们称为“蔬菜刺客”,分别是:土豆,芋头,山药,胡萝卜豌豆,毛豆,蚕豆、蒜苔等,有些蔬菜的糖分含量较高,比如甜菜头,让我们一起远离蔬菜刺客,拥抱健康生活。</p><p class="empty_paragraph"> </p><ol><li>1,豌豆:每100克含有约111千卡的热量,碳水化合物含量高达21.2克。</li><li>2. 毛豆:每100克含有约131千卡的热量,碳水化合物含量高达10.5克。</li><li>3. 蒜苔:每100克含有约66千卡的热量,碳水化合物含量高达15.4克。</li><li>4. 胡萝卜:每100克含有约41千卡的热量,碳水化合物含量高达8.1克。5. 土豆:每100克含有约77千卡的热量,碳水化合物含量高达17.8克。</li></ol><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics.app.cnyw.net/forum/20240228070431front2_0_189091_FuDSZ11CaYBAWi3ftJhX3erdnDyC.jpg?watermark/1/image/aHR0cDovL3BpY3MuYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" alt="" width="851" height="638" data-qf-origin="forum/20240228070431front2_0_189091_FuDSZ11CaYBAWi3ftJhX3erdnDyC.jpg?watermark/1/image/aHR0cDovL3BpY3MuYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p> </p><p> </p> <!----></div> 上午好 统吃 好好好 晚上好! 晚上好! 路过
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