这种饮食方式可能会加速衰老！很多人还不知道……
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics-app.cnyw.net/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section class="empty_paragraph" style="text-align: justify; margin-bottom: 8px;"></section><p style="text-align: justify; margin-bottom: 24px;"><span style="font-size: 16px;">近年来，“生酮饮食”成为健身减肥圈一种非常流行的饮食方式：吃肉、吃菜，但几乎不吃主食。不少人认为这种饮食方式不仅不会饿，还能减肥、避免血糖升高。</span></p><p style="text-align: justify; margin-bottom: 24px;"><span style="font-size: 16px;">然而，越来越多的研究证实，这种看似“完美”的饮食方式可能会加速衰老。</span></p><section style="-webkit-tap-highlight-color: transparent; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: #ffffff; font-size: 16px; letter-spacing: normal; color: #3e3e3e;"><section style="-webkit-tap-highlight-color: transparent; margin-top: 10px; margin-bottom: 10px; outline: 0px; text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: flex; width: 268px; flex-flow: column;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; z-index: 1;"><section style="-webkit-tap-highlight-color: transparent; margin-bottom: -13px; outline: 0px; justify-content: flex-start; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; line-height: 0.5;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; padding: 2px 4px; outline: 0px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #e29636; min-width: 5%; height: auto; border-radius: 5px; overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: justify; color: #fbe5c7; font-size: 10px; line-height: 1.2;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #ffffff;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">01</strong></span></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; transform: translate3d(7px, 0px, 0px);"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; vertical-align: top; overflow: hidden; height: 0px; width: 0px; border-style: solid; border-width: 0px 0px 8px 4px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) #e29636;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: justify;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; justify-content: flex-start; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; justify-content: flex-start; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; padding: 4px 14px; outline: 0px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #1d2472; min-width: 5%; height: auto; border-radius: 7px; overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: justify; color: #ffffff; font-size: 20px;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">生酮饮食</strong><span style="font-size: 20px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="font-size: 20px; letter-spacing: 0.034em; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">加速细胞、器官衰老</span></strong></span></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; transform: translate3d(16px, 0px, 0px);"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; vertical-align: top; overflow: hidden; height: 0px; width: 0px; border-style: solid; border-width: 0px 0px 13px 8px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) #1d2472;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: justify;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p></section></section></section></section></section></section></section></section><p style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px; background-color: #ffffff;"><span style="font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">生酮饮食是一种膳食模式，其中<strong><span style="font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; color: #1d2572;">主食</span></strong></span><span style="color: #888888; font-size: 14px;">（碳水化合物）</span><strong><span style="font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; color: #1d2572;">摄入量极低，</span></strong><span style="font-size: 16px;">主要通过</span><strong><span style="font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; color: #1d2572;">适量摄入肉类</span></strong><span style="color: #888888; font-size: 14px;">（蛋白质）</span><span style="font-size: 16px;">以及</span><strong><span style="font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; color: #1d2572;">相对较高含量的脂肪</span></strong><span style="font-size: 16px;">，来诱导身体产生酮体以提供所需的能量，不再主要依赖碳水化合物作为能量来源。</span></p><p style="text-align: justify; margin-bottom: 24px;"><span style="font-size: 16px;">生酮饮食诞生于1920年代，最早用于治疗儿童难治性癫痫。近年来，这种饮食方法被越来越多的人用于减肥、瘦身。</span></p><p style="text-align: justify; margin-bottom: 24px;"><span style="font-size: 16px;"><img class="rich_pages wxw-img" style="letter-spacing: 0.578px; width: 100%; height: auto;" src="https://pics-app.cnyw.net/Fu74YNLAlgILFtyO9tyzN1nbZtZW" /></span></p><p style="text-align: justify; margin-bottom: 24px;"><span style="font-size: 16px;">此前，一项发表在《科学·进展》期刊的研究发现：<span style="font-size: 16px; color: #1d2572;"><strong>生酮饮食会促使细胞衰老。</strong></span></span></p><p style="text-align: justify; margin-bottom: 24px;"><span style="font-size: 16px;">研究人员通过小鼠试验发现：21天的生酮饮食会导致小鼠心脏、肾脏、肝脏和大脑等多个器官的细胞衰老；在实行了6个月生酮饮食的人类志愿者中，也观察到了类似的细胞衰老和多种相关的促炎分泌因子水平增加。</span></p><p style="text-align: justify; margin-bottom: 24px;"><span style="font-size: 16px;">研究人员还尝试更换小鼠生酮饮食中不同的脂肪来源，但仍观察到了细胞衰老的增加。</span></p><p style="text-align: justify; margin-bottom: 24px;"><span style="font-size: 16px;">此外，生酮饮食导致衰老细胞比例与急性心肌梗死、博来霉素诱导的肺损伤、电离辐射等组织损伤模型中报告的比例相似。</span></p><section style="-webkit-tap-highlight-color: transparent; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: #ffffff; font-size: 16px; letter-spacing: normal; color: #3e3e3e;"><section style="-webkit-tap-highlight-color: transparent; margin-top: 10px; margin-bottom: 10px; outline: 0px; text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: flex; width: 268px; flex-flow: column;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; z-index: 1;"><section style="-webkit-tap-highlight-color: transparent; margin-bottom: -13px; outline: 0px; justify-content: flex-start; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; line-height: 0.5;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; padding: 2px 4px; outline: 0px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #e29636; min-width: 5%; height: auto; border-radius: 5px; overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: justify; color: #fbe5c7; font-size: 10px; line-height: 1.2;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #ffffff;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">02</strong></span></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; transform: translate3d(7px, 0px, 0px);"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; vertical-align: top; overflow: hidden; height: 0px; width: 0px; border-style: solid; border-width: 0px 0px 8px 4px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) #e29636;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: justify;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; justify-content: flex-start; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; justify-content: flex-start; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; padding: 4px 14px; outline: 0px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #1d2472; min-width: 5%; height: auto; border-radius: 7px; overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: justify; color: #ffffff; font-size: 20px;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">生酮饮食</strong><span style="font-size: 20px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="font-size: 20px; letter-spacing: 0.578px;">促进癌症转移</span></strong></span></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; transform: translate3d(16px, 0px, 0px);"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; vertical-align: top; overflow: hidden; height: 0px; width: 0px; border-style: solid; border-width: 0px 0px 13px 8px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) #1d2472;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: justify;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p></section></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin-top: 24px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 16px; letter-spacing: 0.034em;">除了减肥瘦身，近年来“生酮饮食帮助抗癌”的说法也被不少人相信。此前，《科学·进展》期刊上一项关于生酮饮食的研究发现：</span><strong><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 16px; letter-spacing: 0.034em; color: #1d2572;">生酮饮食竟会促进癌症转移！</span></strong></section><p style="text-align: justify; margin-bottom: 24px;"><span style="font-size: 16px;">研究人员对患有乳腺癌的小鼠试验发现，吃生酮饮食的小鼠肺部转移瘤显著增加了。研究结果说明，生酮饮食促进了癌症的肺转移。</span></p><section style="text-align: justify; margin-bottom: 24px;"><img class="rich_pages wxw-img" style="width: 100%; height: auto;" src="https://pics-app.cnyw.net/Fh_f87OlZDVqI34fgGK9Sx9JfgEK" /></section><p style="text-align: justify; margin-bottom: 24px;"><span style="font-size: 16px;">不仅如此，<strong><span style="font-size: 16px; color: #1d2572;">长期高脂肪摄入的生酮饮食也会给心血管健康造成一定风险。</span></strong></span></p><p style="text-align: justify; margin-bottom: 24px;"><span style="font-size: 16px;">美国心脏病学会年会和世界心脏病学大会发表了一项研究发现：生酮饮食不仅可能与血液中“坏胆固醇”</span><span style="color: #888888; font-size: 14px;">（低密度脂蛋白胆固醇）</span><span style="font-size: 16px;">水平较高有关，还可能与心脑血管疾病，如心绞痛、冠脉阻塞以及中风等风险增加相关。</span></p><p style="text-align: justify; margin-bottom: 24px;"><span style="font-size: 16px;">该研究分析了超过7万名参与者发现：与常规饮食参与者相比，生酮饮食参与者的“坏胆固醇”和载脂蛋白B水平明显更高。生酮饮食参与者患心血管疾病的风险高出2倍，包括心脏病发作、中风和外周动脉疾病等。</span></p><section style="-webkit-tap-highlight-color: transparent; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: #ffffff; font-size: 16px; letter-spacing: normal; color: #3e3e3e;"><section style="-webkit-tap-highlight-color: transparent; margin-top: 10px; margin-bottom: 10px; outline: 0px; text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: flex; width: 288px; flex-flow: column;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; z-index: 1;"><section style="-webkit-tap-highlight-color: transparent; margin-bottom: -13px; outline: 0px; justify-content: flex-start; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; line-height: 0.5;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; padding: 2px 4px; outline: 0px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #e29636; min-width: 5%; height: auto; border-radius: 5px; overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: justify; color: #ffffff; font-size: 10px; line-height: 1.2;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;">03</strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; transform: translate3d(7px, 0px, 0px);"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; vertical-align: top; overflow: hidden; height: 0px; width: 0px; border-style: solid; border-width: 0px 0px 8px 4px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) #e29636;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: justify;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; justify-content: flex-start; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; justify-content: flex-start; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; padding: 4px 14px; outline: 0px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #1d2472; min-width: 5%; height: auto; border-radius: 7px; overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: justify; color: #ffffff; font-size: 20px;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="font-size: 20px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="font-size: 20px; letter-spacing: 0.578px;">“东方健康膳食模式”助力</span><span style="font-size: 20px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">健康瘦身</span></strong></span></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; transform: translate3d(16px, 0px, 0px);"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; vertical-align: top; overflow: hidden; height: 0px; width: 0px; border-style: solid; border-width: 0px 0px 13px 8px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) #1d2472;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: justify;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p></section></section></section></section></section></section></section></section><p style="-webkit-tap-highlight-color: transparent; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 16px; letter-spacing: 0.034em;">为了减肥不吃任何主食，虽然短期瘦了，但也损害了自己的健康，一旦恢复正常饮食还可能会发胖。</span><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 16px; letter-spacing: 0.034em;">想要健康饮食瘦身，可以试试“东方健康膳食模式”。</span></p><p style="text-align: justify; margin-bottom: 24px;"><span style="font-size: 16px;">“东方健康膳食模式”<span style="font-size: 16px; color: #1d2572;"><strong>食物多样、清淡少油，以蔬菜水果丰富、多鱼虾海产品、多奶类和豆类为主要特征。</strong></span>这样的饮食模式更能避免营养素缺乏、肥胖以及相关慢性病的发生，延长了预期寿命。</span></p><p style="text-align: justify;"><img class="rich_pages wxw-img" style="width: 100%; height: auto;" src="https://pics-app.cnyw.net/Fh4CGbLc2tKbl05k7NhRlOI54t8y" /></p><p style="text-align: justify; margin-bottom: 24px;"><span style="font-size: 16px;"><span style="color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;">■ </span><strong><span style="font-size: 16px; color: #1d2572;">增加谷物，减少精米精面</span></strong></span></p><p style="text-align: justify; margin-bottom: 24px;"><span style="font-size: 16px;">减少部分精米精面作为主食，增加全谷物</span><span style="font-size: 16px;">。每天保证摄入200～300克谷物，其中50～150克全谷物，再加50～100克薯类。</span><span style="font-size: 16px;">可以在蒸米饭时加点全谷物，比如<span style="font-size: 16px; color: #1d2572;"><strong>糙米、小米、玉米、燕麦、薏米</strong></span>等。</span></p><section style="text-align: center; margin-bottom: 0px;"><span style="font-size: 16px;"><img class="rich_pages wxw-img" src="https://pics-app.cnyw.net/FiNYZ5lILreLtckPwU3gbNTK8Fu9" alt="图片" /></span></section><p style="text-align: justify; margin-bottom: 24px;"><span style="font-size: 14px; color: #888888;">△十大好谷物</span></p><p style="text-align: justify; margin-bottom: 24px;"><span style="font-size: 16px;"><span style="color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;">■ </span></span><span style="font-size: 16px;"><strong><span style="font-size: 16px; color: #1d2572;">少量肉类，丰富水产品</span></strong></span></p><p style="text-align: justify; margin-bottom: 24px;"><span style="font-size: 16px;">建议少量的肉类和丰富的水产品</span><span style="font-size: 16px;">，每周摄入200～300克鱼虾类水产品</span><span style="font-size: 16px;">。</span></p><p style="text-align: justify; margin-bottom: 24px;"><span style="font-size: 16px;">中国营养学会曾评选出排在前十名的“优质蛋白质十佳食物”：<span style="font-size: 16px; color: #1d2572;"><strong>鸡蛋、牛奶、鱼肉、虾类、鸡肉、鸭肉、瘦牛肉、瘦羊肉、瘦猪肉、大豆。</strong></span></span></p><section style="text-align: justify; margin-bottom: 0px;"><span style="font-size: 14px; color: #888888;"><img class="rich_pages wxw-img" style="width: 100%; height: auto;" src="https://pics-app.cnyw.net/FqGN_CTRDDhXmxNCbax7P7MVOhVQ" alt="图片" /></span></section><p style="text-align: justify; margin-bottom: 24px;"><span style="font-size: 14px; color: #888888;">△优质蛋白质十佳食物</span></p><p style="text-align: justify; margin-bottom: 24px;"><span style="font-size: 16px;"><span style="color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;">■ </span></span><span style="font-size: 16px;"><strong><span style="font-size: 16px; color: #1d2572;">多吃蔬菜，保证适量水果</span></strong></span></p><p style="text-align: justify; margin-bottom: 24px;"><span style="font-size: 16px;">每天保证摄入300～500克蔬菜，200～350克水果，而且保证蔬果品种丰富。</span></p><p style="text-align: justify; margin-bottom: 24px;"><span style="font-size: 16px;"><span style="color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;">■ </span></span><span style="font-size: 16px;"><strong><span style="font-size: 16px; color: #1d2572;">保证牛奶，增加豆类坚果</span></strong></span></p><p style="text-align: justify; margin-bottom: 24px;"><span style="font-size: 16px;">每天摄入奶类300～500克，大豆和坚果总量约35克。</span></p><p style="text-align: justify; margin-bottom: 24px;"><span style="font-size: 16px;"><span style="color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;">■</span></span><span style="font-size: 16px;"><strong><span style="font-size: 16px; color: #1d2572;"> 少盐少油，健康烹饪方式</span></strong></span></p><p style="text-align: justify; margin-bottom: 24px;"><span style="font-size: 16px;">烹调时少盐少油，每天限盐5克，限油25克。建议低温烹调，避免煎炸熏烤，尽量多用蒸、煮、涮的烹饪方式。</span></p><section style="-webkit-tap-highlight-color: transparent; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: var(--articleFontsize); font-family: -apple-system-font, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; color: #888888;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; line-height: 19px; font-family: sans-serif;">▌</span></strong><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px; font-size: 14px; line-height: 19px; color: #b2b2b2; font-family: sans-serif;">本文来源：<span style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: left; font-family: -apple-system-font, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px;">央视新闻微信公众号（ID：cctvnewscenter）综合科普中国、健康时报</span></span></section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff; text-align: left; min-height: 1em;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: right;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #333333; font-family: -apple-system-font, system-ui, Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><section class="empty_paragraph" style="-webkit-tap-highlight-color: transparent; margin-top: 5px; margin-bottom: 5px; outline: 0px; min-height: 1em; font-family: -apple-system-font, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; line-height: normal; text-align: left;"></section></section></section></section></section><p style="display: none;"> </p> <!----></div>
页:
[1]