汕头福李记 发表于 6 天前

减肥打卡，不运动，不节食

<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics-app.cnyw.net/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!--    付费贴-->    <div class="preview_article ">            <!---->    <p>牛肉丸子是健身和减肥期间非常适合作为主食或辅食的高蛋白食材。牛肉含有丰富的优质蛋白、铁和锌，脂肪含量可控，能够帮助增肌减脂。选购手工牛肉丸子可以确保使用纯牛肉，避免添加不必要的淀粉和油脂，更健康、更符合减脂需求。牛肉丸子的做法多样，可以煮汤、清蒸、红烧或烤制，口感扎实，饱腹感强。&nbsp;</p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/forum/20250812170600front1_0_410787_FuzuUuMi9ijf_KL1oGtgLq3m0TXm.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" alt="" width="1080" height="1440" data-qf-origin="forum/20250812170600front1_0_410787_FuzuUuMi9ijf_KL1oGtgLq3m0TXm.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/forum/20250812170600front1_0_410787_FkORcBp_-FWoUdVjoAcuHVZJsdUw.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" alt="" width="750" height="750" data-qf-origin="forum/20250812170600front1_0_410787_FkORcBp_-FWoUdVjoAcuHVZJsdUw.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/forum/20250812170600front1_0_410787_FrFlqg0nR4yiNtUm3NWxGItc47uU.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" alt="" width="1080" height="1440" data-qf-origin="forum/20250812170600front1_0_410787_FrFlqg0nR4yiNtUm3NWxGItc47uU.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/forum/20250812170600front1_0_410787_FutjUl0sWMU9XRbK5O3Da8bwGkLK.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" alt="" width="1080" height="1920" data-qf-origin="forum/20250812170600front1_0_410787_FutjUl0sWMU9XRbK5O3Da8bwGkLK.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/forum/20250812170600front1_0_410787_FpNMurxVQDiKV1P2PfcGRAMulAy5.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" alt="" width="800" height="800" data-qf-origin="forum/20250812170600front1_0_410787_FpNMurxVQDiKV1P2PfcGRAMulAy5.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p>&nbsp;</p>    <!----></div>            
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