注意！缺觉，可能会让肚子长胖
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics-app.cnyw.net/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section style="letter-spacing: 0.578px; white-space: normal;"><section><p class="empty_paragraph" style="text-align: center;"> </p><p style="margin-bottom: 24px;"><span style="font-family: 微软雅黑, Microsoft YaHei;"><span style="font-size: 16px;">随着年龄增长，有些人身体变胖的速度会加快，有的人尤其会胖肚子。除了饮食不合理、生活压力大、坐得时间长等之外，还有一个影响因素：</span><span style="clear: both; min-height: 1em; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial; line-height: 1.6em; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.578px; visibility: visible; color: #1d2572; box-sizing: border-box !important; overflow-wrap: break-word !important;">缺觉</span><span style="font-size: 16px;">。</span></span></p><section style="-webkit-tap-highlight-color: transparent; margin: 0px 0px 24px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; background-color: #ffffff; font-size: 16px; letter-spacing: normal; color: #3e3e3e; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; width: 228px; flex-flow: column; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; z-index: 1; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px 0px -13px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; line-height: 0.5; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center; justify-content: center; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 2px 4px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #e29636; min-width: 5%; height: auto; border-radius: 5px; overflow: hidden; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: justify; color: #ffffff; font-size: 10px; line-height: 1.2; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; visibility: visible;"><span style="font-family: 微软雅黑, Microsoft YaHei;"><strong style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible;">01</strong></span></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; transform: translate3d(7px, 0px, 0px); visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 0px 0px 8px 4px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) #e29636; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: justify; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; visibility: visible;"><span style="font-family: 微软雅黑, Microsoft YaHei;"> </span></p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 4px 14px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #1d2472; min-width: 5%; height: auto; border-radius: 7px; overflow: hidden; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: justify; color: #ffffff; font-size: 20px; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; visibility: visible;"><span style="font-family: 微软雅黑, Microsoft YaHei;"><strong>缺觉2个星期</strong></span></p><p style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; visibility: visible;"><span style="font-family: 微软雅黑, Microsoft YaHei;"><strong>就可能会让肚子长胖</strong></span></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; transform: translate3d(16px, 0px, 0px); visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 0px 0px 13px 8px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) #1d2472; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: justify; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; visibility: visible;"><span style="font-family: 微软雅黑, Microsoft YaHei;"> </span></p></section></section></section></section></section></section><p style="line-height: 1.6em; margin-bottom: 16px;"><span style="font-family: 微软雅黑, Microsoft YaHei;"> </span></p><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: 微软雅黑, Microsoft YaHei;"> </span></p></section></section><section><section><p style="line-height: 1.6em; margin-bottom: 16px;"><span style="font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">科学家做了一项随机、对照、交叉、临床、人体试验，证实了睡眠不足与腹部肥胖之间的关联。<br /></span></p><p style="line-height: 1.6em; margin-bottom: 16px;"><span style="font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">受试者分为两组，都处于久坐环境、食物不限量供应：</span></p><section><section><section><p style="line-height: 1.6em; margin-bottom: 16px;"><span style="font-family: 微软雅黑, Microsoft YaHei;"><span style="clear: both; min-height: 1em; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial; line-height: 1.6em; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.578px; visibility: visible; color: #1d2572; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box !important; overflow-wrap: break-word !important;">缺觉组：</span><span style="font-size: 16px;">每天只能睡4小时；</span></span></p><p style="line-height: 1.6em; margin-bottom: 16px;"><span style="font-family: 微软雅黑, Microsoft YaHei;"><span style="clear: both; min-height: 1em; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial; line-height: 1.6em; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.578px; visibility: visible; color: #1d2572; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box !important; overflow-wrap: break-word !important;">饱睡组：</span><span style="font-size: 16px;">睡饱睡足，每天不超过9小时。</span></span></p></section></section></section><p style="line-height: 1.6em; margin-bottom: 16px;"><span style="font-family: 微软雅黑, Microsoft YaHei;"><span style="font-size: 16px;">结果显示，虽然两组受试者的能量支出、基础代谢率都差不多，</span><strong><span style="clear: both; min-height: 1em; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; line-height: 1.6em; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.578px; visibility: visible; color: #1d2572; text-decoration: underline; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box !important; overflow-wrap: break-word !important;">但“缺觉组”却无意识吃得更多、胖得更多，2周时间里就平白无故胖了1斤，肚子胖得</span><strong><span style="clear: both; min-height: 1em; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; line-height: 1.6em; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.578px; visibility: visible; color: #1d2572; text-decoration: underline; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box !important; overflow-wrap: break-word !important;">明显，腹部脂肪面积显著增加了9%。</span></strong></strong></span></p></section></section><section><section style="line-height: 1.6em; margin-bottom: 16px;"><img class="rich_pages wxw-img" style="vertical-align: baseline; width: 100%;" src="https://pics-app.cnyw.net/Fis_EjhQcqEA_hU2RqgA6tvF7p-y" alt="图片" /></section><section><p style="line-height: 1.6em; margin-bottom: 16px;"><span style="font-family: 微软雅黑, Microsoft YaHei;"><span style="font-size: 16px;">究其原因，科学家们推测，可能是睡眠不足。</span><span style="clear: both; min-height: 1em; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; line-height: 1.6em; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.578px; visibility: visible; color: #1d2572; text-decoration: underline; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box !important; overflow-wrap: break-word !important;">缺觉，会让大脑对食物刺激更敏感，激活处理饥饿等信号的区域、激发食欲和觅食本能</span><span style="font-size: 16px;">。</span></span></p><p style="line-height: 1.6em; margin-bottom: 16px;"><span style="font-family: 微软雅黑, Microsoft YaHei;"><strong><span style="font-size: 16px; font-weight: normal;">研究中，缺觉让人多吃的热量高达308千卡</span></strong><span style="font-size: 16px; font-weight: normal;">，</span><span style="font-size: 16px;">相当于每天加餐一份麦乐鸡+一支圆筒冰淇淋……脂肪悄悄累积，变成实打实的油肚。</span></span></p></section></section><section><section><p style="line-height: 1.6em; margin-bottom: 16px;"><span style="font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">而这些，都只是“缺觉”作恶的起点。</span></p></section></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px 0px 24px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; background-color: #ffffff; font-size: 16px; letter-spacing: normal; color: #3e3e3e; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; width: 228px; flex-flow: column; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; z-index: 1; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px 0px -13px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; line-height: 0.5; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center; justify-content: center; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 2px 4px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #e29636; min-width: 5%; height: auto; border-radius: 5px; overflow: hidden; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: justify; color: #ffffff; font-size: 10px; line-height: 1.2; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; visibility: visible;"><span style="font-family: 微软雅黑, Microsoft YaHei;"><strong style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible;">02</strong></span></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; transform: translate3d(7px, 0px, 0px); visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 0px 0px 8px 4px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) #e29636; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: justify; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; visibility: visible;"><span style="font-family: 微软雅黑, Microsoft YaHei;"> </span></p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 4px 14px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #1d2472; min-width: 5%; height: auto; border-radius: 7px; overflow: hidden; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: justify; color: #ffffff; font-size: 20px; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; visibility: visible;"><span style="font-family: 微软雅黑, Microsoft YaHei;"><strong style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible;">缺觉长出来的脂肪</strong></span></p><p style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; visibility: visible;"><span style="font-family: 微软雅黑, Microsoft YaHei;"><strong>可能是“内脏脂肪”</strong></span></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; transform: translate3d(16px, 0px, 0px); visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 0px 0px 13px 8px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) #1d2472; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: justify; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; visibility: visible;"><span style="font-family: 微软雅黑, Microsoft YaHei;"> </span></p></section></section></section></section></section></section></section></section><section><section><p style="line-height: 1.6em; margin-bottom: 16px;"><span style="font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">都是胖肚子，却有胖“皮下”和胖“内脏”的区别。</span></p><p style="line-height: 1.6em; margin-bottom: 16px;"><span style="font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">科学家在发现“缺觉会导致肚子长胖”后，又进一步分析了内脏脂肪的占比，得到了这样的结论：<br /></span></p><section><ul class="list-paddingleft-1" style="list-style-type: disc;"><li><p style="line-height: 1.6em; margin-bottom: 16px;"><span style="font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">睡饱睡足、不缺觉的人，即使不小心吃多、稍稍发胖一些，也主要是存在皮下，内脏脂肪面积没有出现明显增加。</span></p></li><li><p style="line-height: 1.6em; margin-bottom: 16px;"><span style="font-family: 微软雅黑, Microsoft YaHei;"><strong><span style="clear: both; min-height: 1em; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; line-height: 1.6em; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.578px; visibility: visible; color: #1d2572; text-decoration: underline; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box !important; overflow-wrap: break-word !important;">反观缺觉的人，不仅更容易胖，内脏脂肪面积也足足增加了11%，</span><span style="font-size: 16px; font-weight: normal;">就算是缺觉后立马补觉也无济于事。</span></strong></span></p></li></ul></section></section></section><section><section style="line-height: 1.6em; margin-bottom: 16px;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 661px !important; box-sizing: border-box; background-color: transparent; border-style: solid; border-width: 1px; height: auto !important; visibility: visible !important;" src="https://pics-app.cnyw.net/Fhl_m7anWX4kn6XYXhpYc_tVohX1" alt="图片" /></section></section><section><section><p style="line-height: 1.6em; margin-bottom: 16px;"><span style="font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">缺觉时脂肪存储机制变化，更容易把脂肪转移到肚子内部，变成“内脏脂肪”，包围各大内脏器官，损伤心血管、影响身体代谢。</span></p><p style="line-height: 1.6em; margin-bottom: 16px;"><span style="font-family: 微软雅黑, Microsoft YaHei;"><span style="clear: both; min-height: 1em; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; line-height: 1.6em; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.578px; visibility: visible; color: #1d2572; text-decoration: underline; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box !important; overflow-wrap: break-word !important;">内脏脂肪增多，和很多疾病风险增加相关</span><span style="line-height: 1.6em; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">，例如高血压、</span><span style="font-size: 16px;">中风、心脏病、糖尿病等，还可能脑部萎缩，影响大脑信息处理的能力，甚至多个癌症风险同时飙升。</span><br /></span></p></section></section><section><section><p style="line-height: 1.6em; margin-bottom: 16px;"><span style="font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">不想被“缺觉”做局，加速肚子长胖、伤害身体健康，真得想法设法多睡会儿。</span></p></section></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px 0px 24px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; background-color: #ffffff; font-size: 16px; letter-spacing: normal; color: #3e3e3e; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; width: 228px; flex-flow: column; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; z-index: 1; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px 0px -13px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; line-height: 0.5; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center; justify-content: center; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 2px 4px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #e29636; min-width: 5%; height: auto; border-radius: 5px; overflow: hidden; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: justify; color: #ffffff; font-size: 10px; line-height: 1.2; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; visibility: visible;"><span style="font-family: 微软雅黑, Microsoft YaHei;"><strong style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible;">03</strong></span></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; transform: translate3d(7px, 0px, 0px); visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 0px 0px 8px 4px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) #e29636; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: justify; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; visibility: visible;"><span style="font-family: 微软雅黑, Microsoft YaHei;"> </span></p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 4px 14px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #1d2472; min-width: 5%; height: auto; border-radius: 7px; overflow: hidden; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: justify; color: #ffffff; font-size: 20px; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; visibility: visible;"><span style="font-family: 微软雅黑, Microsoft YaHei;"><strong style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible;">多睡一小时真能减肥</strong></span></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; transform: translate3d(16px, 0px, 0px); visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 0px 0px 13px 8px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) #1d2472; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: justify; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; visibility: visible;"><span style="font-family: 微软雅黑, Microsoft YaHei;"> </span></p></section></section></section></section></section></section></section></section><section><section><p style="line-height: 1.6em; margin-bottom: 16px;"><span style="font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">如果你每晚睡眠时间小于5小时，全身肥胖和腹型肥胖风险分别增加27%和16%，5天就能让人平均胖出1.6斤。</span></p><p style="line-height: 1.6em; margin-bottom: 16px;"><span style="font-family: 微软雅黑, Microsoft YaHei;"><strong style="white-space: normal; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; line-height: 1.6em; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.578px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="clear: both; min-height: 1em; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; line-height: 1.6em; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.578px; visibility: visible; color: #1d2572; text-decoration: underline; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box !important; overflow-wrap: break-word !important;">而睡够6小时以上，各种类型的肥胖风险都没有显著增加。</span></strong><strong style="white-space: normal; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; line-height: 1.6em; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.578px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="clear: both; min-height: 1em; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; line-height: 1.6em; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.578px; visibility: visible; color: #1d2572; text-decoration: underline; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box !important; overflow-wrap: break-word !important;">如果你能做到再多睡一小时，甚至能实现“无痛减肥”</span><span style="line-height: 1.6em; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">。</span></strong><br /></span></p></section></section><section><section><p style="line-height: 1.6em; margin-bottom: 16px;"><span style="font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">研究发现，平均睡眠小于6.5小时的人，只要每晚多睡1小时，每天的热量摄入就会减少约162千卡。坚持2周后，没睡够的人胖了0.39千克，多睡一小时的则成功减重0.48千克，两组人体重相差0.87公斤。</span></p><p style="line-height: 1.6em; margin-bottom: 16px;"><span style="font-family: 微软雅黑, Microsoft YaHei;"><strong><span style="clear: both; min-height: 1em; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; line-height: 1.6em; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.578px; visibility: visible; color: #1d2572; text-decoration: underline; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box !important; overflow-wrap: break-word !important;">不节食不运动，躺着就能瘦的方法，这不就来了：睡够7～8小时</span><span style="line-height: 1.6em; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">。</span></strong><br /></span></p></section></section><section><section><p style="line-height: 1.6em; margin-bottom: 16px;"><span style="font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">睡饱不仅能减肥，还和我们全身上下的健康息息相关——</span></p><section><section><section><p style="line-height: 1.6em; margin-bottom: 16px;"><span style="font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">保护心血管，改善代谢健康；</span></p><p style="line-height: 1.6em; margin-bottom: 16px;"><span style="font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">提高认知与表现，提升注意力、工作效率；</span></p><p style="line-height: 1.6em; margin-bottom: 16px;"><span style="font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">帮助情绪稳定，维护心理健康，降低抑郁、焦虑等疾病风险；</span></p><p style="line-height: 1.6em; margin-bottom: 16px;"><span style="font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">稳定激素分泌，维持皮质醇昼夜节律，降低压力负荷；</span></p><p style="line-height: 1.6em; margin-bottom: 16px;"><span style="font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">降低身体炎症，减少系统性炎症标志物；</span></p><p style="line-height: 1.6em; margin-bottom: 16px;"><span style="font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">改善免疫功能，降低全因死亡率……</span></p></section></section></section><p style="-webkit-tap-highlight-color: transparent; margin: 0px 0px 16px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.544px; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial; line-height: 1.6em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-family: 微软雅黑, Microsoft YaHei;"><strong><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box !important; overflow-wrap: break-word !important;"><img class="rich_pages wxw-img" style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; vertical-align: middle; display: inline-block; background-size: cover; box-sizing: border-box !important; overflow-wrap: break-word !important; height: auto !important; width: 20px !important; visibility: visible !important;" src="https://pics-app.cnyw.net/FpRGPF7EsZatTla8r9OXl5pZtf6z" alt="图片" /></span></strong><strong><span style="font-size: 16px; color: #e29433; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: 微软雅黑, Microsoft YaHei; box-sizing: border-box !important; overflow-wrap: break-word !important;">告别“缺觉”，从现在开始！</span></strong></span></p></section></section><p style="text-align: center;"> </p><section class="empty_paragraph" style="text-align: center;"></section></section></section><section style="letter-spacing: 0.578px; white-space: normal;"><section><section><p style="text-align: center;"><span style="font-size: 13px; color: #666666; letter-spacing: 0.578px;">来源 / 央视新闻 综合 丁香医生 科普中国 </span></p><p style="text-align: center;"> </p></section></section></section><p style="display: none;"> </p> <!----></div> 我太瘦了，那我以后就一天睡两三个小时了
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