这些奶茶，义乌人别喝了！
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics-app.cnyw.net/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section style="letter-spacing: 0.578px; white-space: normal;"><section><p class="empty_paragraph" style="text-align: center;"> </p><section style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"><strong>奶茶备受年轻人的喜爱</strong></span></section><section style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"><strong>很多人称之为</strong><strong>“续命水”</strong></span></section><section style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">就在今天下午</span></section><section style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">小编还喝了一杯</span></section><section style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">只能说</span></section><p style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">确实很爽！！！</span></p><p style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"><img class="rich_pages wxw-img" style="display: inline-block; width: 20px; vertical-align: middle; background-size: cover;" src="https://pics-app.cnyw.net/Fl8masNsa9I4p0zNVXeTJ1V9tYtl" /><img class="rich_pages wxw-img" style="display: inline-block; width: 20px; vertical-align: middle; background-size: cover;" src="https://pics-app.cnyw.net/Fl8masNsa9I4p0zNVXeTJ1V9tYtl" /><img class="rich_pages wxw-img" style="display: inline-block; width: 20px; vertical-align: middle; background-size: cover;" src="https://pics-app.cnyw.net/Fl8masNsa9I4p0zNVXeTJ1V9tYtl" /></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">但是</span></p><section style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; text-decoration: underline; font-family: 微软雅黑, Microsoft YaHei;"><strong>划重点！</strong></span></section><section><p style="color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p></section><section style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: 微软雅黑, Microsoft YaHei;">近日</span></section><section style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: 微软雅黑, Microsoft YaHei;">话题<strong><span style="font-size: 17px; letter-spacing: 0.034em; color: #7a4442; font-weight: normal; font-style: italic;">“</span></strong><strong><span style="font-size: 17px; letter-spacing: 0.034em; color: #7a4442; font-weight: normal; font-style: italic;">带这些字眼的奶茶尽量别点”</span></strong></span></section><section style="text-align: center;"><span style="line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 20px; color: #d92142; font-family: 微软雅黑, Microsoft YaHei;"><strong>冲上热搜</strong></span></section><section><p style="color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p></section><section style="color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; vertical-align: bottom; border-radius: 8px; overflow-wrap: break-word !important; width: 100%; box-sizing: border-box;" src="https://pics-app.cnyw.net/FmL3Pqud3guxjdBBlwBF032Blq4m" /></section><section><p style="color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p></section><section style="text-align: center;"><span style="line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; color: #d92142; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"><strong>轻乳、厚乳、厚椰乳……</strong></span></section><section style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">奶茶里这些常见名词到底有什么区别？</span></section><section style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"><strong>你知道哪种更健康吗？</strong></span></section><section><p style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"> </p></section><section><span style="line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; background-color: #d92142; color: #ffffff; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"><strong>1.奶</strong><strong>精：</strong></span></section><section><p style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"> </p></section><section><p style="text-indent: 2.068em; font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"><strong>即植脂末。</strong>买奶茶时，如果看到店员用粉末冲调，大概率用的就是植脂末。植脂末的本质是糖和油的组合，摄入过多容易造成体重超标或者肥胖，<strong><span style="font-size: 16px; letter-spacing: 0.034em; color: rgba(0, 0, 0, 0.9); font-weight: normal; font-style: normal; text-decoration: underline;">有些植脂末中还可能含有一定量的反式脂肪酸，对心脏不利。</span></strong></span></p></section><section><p style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"> </p></section><section><span style="line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; background-color: #d92142; color: #ffffff; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"><strong>2.基底乳：</strong></span></section><section><p style="color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p></section><section><p style="text-indent: 2.068em; font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"><strong>越来越多的奶茶店用鲜萃、轻牛乳、丝绒等词汇，搭配茶风味的描述，组合成各种创新的奶茶名字。</strong></span></p></section><section><p style="color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p></section><section><p style="text-indent: 2.068em; font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">一般来说，没有明确写“只有牛乳（或鲜奶）”的奶茶，大概率用的是基底乳。其乳成分可能只占3%~5%，蛋白质和钙很少，<span style="font-size: 16px; letter-spacing: 0.034em; color: rgba(0, 0, 0, 0.9); font-weight: normal; font-style: normal; text-decoration: underline;">脂肪含量是牛奶的5~8倍。</span></span></p></section><section><p style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"> </p></section><section><section><span style="line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; background-color: #d92142; color: #ffffff; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"><strong>3.厚乳：</strong></span></section><p style="color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p></section><section><p style="text-indent: 2.068em; font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"><strong>厚乳实际上是一种浓缩牛奶，质地浓稠、口感醇厚，营养价值也较高。</strong></span></p></section><section><p style="color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p></section><section><p style="text-indent: 2.068em; font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">但如今不少奶茶店用的是调制厚乳，<span style="font-size: 16px; letter-spacing: 0.034em; color: rgba(0, 0, 0, 0.9); font-weight: normal; font-style: normal; text-decoration: underline;">在浓缩牛奶里加了炼乳、淡奶油、白砂糖和乳化剂，风味更浓，糖和脂肪含量也更高。</span>有些基底乳也被包装成厚乳，如“生酪厚乳”“大米厚乳”，成本低，营养价值不高。</span></p></section><section><p style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"> </p></section><section><section><span style="line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; background-color: #d92142; color: #ffffff; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"><strong>4.厚椰乳：</strong></span></section><p style="color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p></section><section><p style="text-indent: 2.06799em;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"><strong>它和乳制品没关系，靠丰富的脂肪带来醇厚口感和椰香，热量较高，不利于心血管健康。</strong></span></p></section><section><p style="color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p></section><section><p style="text-indent: 2.06799em;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; text-decoration: underline; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"><strong>点奶茶时，尽量避免使用奶精、基底乳的品类。</strong></span></p></section><section><p style="color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p></section><p style="text-align: center;"><strong><span style="line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 20px; background-color: #d92142; color: #ffffff; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong><span style="font-size: 17px;">喝奶茶，怎么辨别“科技与狠活”？</span></strong></span></strong></p><p style="text-align: center;"> </p><p style="text-align: justify; text-indent: 2.068em; font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9); letter-spacing: 0.034em; text-align: justify; caret-color: red; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">奶茶是很多人喜爱的饮品。日常生活中，<strong>如何识别奶茶里的食品添加剂？</strong><strong>如何科学饮用奶茶？</strong></span></p><p style="text-indent: 2.068em; font-size: 16px;"> </p><p style="text-indent: 2.068em; font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">针对这些问题，记者采访了重庆市食品药品检验检测研究院副院长陈世奇。</span></p><p style="text-indent: 2.068em; font-size: 16px;"> </p><p style="text-indent: 2.068em; font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">“科技与狠活”作为网络流行语，用于调侃或讽刺某些食品生产或加工过程中过度使用添加剂、人工合成技术等手段的现象。这一争议也长期存在于奶茶界，源于不少消费者对其中的食品添加剂心存疑虑。</span></p><p style="text-indent: 2.068em; font-size: 16px;"> </p><p style="text-indent: 2.068em; font-size: 16px;"><span style="font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"><strong><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">“奶茶中，并非所有添加剂都是‘科技与狠活’。只要在国家标准规定的范围内使用，食品添加剂是安全的。但如果超范围、超剂量使用添加剂，就可能危害健康。</span></strong><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">例如，超量使用色素，可能会损伤神经系统和消化系统；违规添加非食用物质，会严重威胁消费者的生命健康。”陈世奇说。</span></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 微软雅黑, Microsoft YaHei;"><strong style="text-align: center; color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 20px; background-color: #d92142; color: #ffffff; font-family: 微软雅黑, Microsoft YaHei;"><strong><span style="font-size: 17px;">如何识别奶茶里的“科技与狠活”？</span></strong></span></strong></span></p><p style="text-align: center;"> </p><p style="text-align: justify; text-indent: 2.068em; font-size: 16px;"><span style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9); letter-spacing: 0.034em; text-align: justify; caret-color: red; font-family: 微软雅黑, Microsoft YaHei;">陈世奇给出了</span><strong><span style="letter-spacing: 0.034em; color: #d92142;">“一看、二观、三闻”</span></strong><span style="color: rgba(0, 0, 0, 0.9); letter-spacing: 0.034em; text-align: justify; caret-color: red; font-family: 微软雅黑, Microsoft YaHei;">的方法。</span></span></p><p style="font-size: 16px; text-indent: 0em;"> </p><p style="font-size: 16px; text-indent: 0em;"><span style="line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; background-color: #d92142; color: #ffffff; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"><strong>一看标签。</strong><br /></span></p><p style="font-size: 16px; text-indent: 0em;"> </p><p style="text-indent: 2.068em; font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">预包装奶茶的包装上，必须清晰标注品名、配料表、生产日期、保质期等信息。配料表是关键，显示了奶茶是否有食品添加剂等。</span></p><p style="font-size: 16px; text-indent: 0em;"> </p><p style="font-size: 16px; text-indent: 0em;"><span style="font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"><strong><span style="line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; background-color: #d92142; color: #ffffff; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"><strong>二观色泽和质地。</strong></span></strong><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"><br /></span></span></p><p style="font-size: 16px; text-indent: 0em;"> </p><p style="text-indent: 2.068em; font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">用鲜牛奶和茶叶制作的奶茶，颜色是自然的浅棕色或米色，质地均匀。颜色过于鲜艳，如呈现亮粉色、鲜绿色等不自然的颜色，很可能添加了过量色素；如果奶茶看起来分层明显或者有沉淀，那可能是品质出现了问题。</span></p><p style="font-size: 16px; text-indent: 0em;"> </p><p style="font-size: 16px; text-indent: 0em;"><span style="font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"><strong><span style="line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; background-color: #d92142; color: #ffffff; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"><strong>三闻气味和尝口感。</strong></span></strong><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"><br /></span></span></p><p style="font-size: 16px; text-indent: 0em;"> </p><p style="text-indent: 2.068em; font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">优质的奶茶有浓郁的奶香味和茶香味。如果过于甜腻，可能是添加了过多的甜味剂；如果有异味、酸涩味或苦味，可能与原料质量不佳、添加剂超标有关。</span></p><p> </p><p style="text-align: center;"><span style="font-family: 微软雅黑, Microsoft YaHei;"><span style="text-align: center; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 20px; background-color: #d92142; color: #ffffff; font-family: 微软雅黑, Microsoft YaHei;"><strong><span style="font-size: 17px;">平时生活中，</span></strong></span><strong><span style="text-align: center; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 20px; background-color: #d92142; color: #ffffff; font-family: 微软雅黑, Microsoft YaHei;"><strong><span style="font-size: 17px;">如何科学饮用奶茶？</span></strong></span></strong><span style="text-align: center; color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: 微软雅黑, Microsoft YaHei;"><br /></span></span></p><p style="text-align: center;"> </p><p style="text-align: justify; text-indent: 2.068em; font-size: 16px;"><span style="font-size: 16px;"><strong><span style="letter-spacing: 0.034em; color: #000000;">控制饮用量。</span></strong><span style="color: rgba(0, 0, 0, 0.9); letter-spacing: 0.034em; text-align: justify; caret-color: red; font-family: 微软雅黑, Microsoft YaHei;">奶茶中通常含有较高的糖分、脂肪和咖啡因，长期过量饮用会增加身体负担。建议每天饮用奶茶不超过一杯，并且尽量选择小杯装。</span></span></p><p style="text-indent: 2.068em; font-size: 16px;"> </p><p style="text-indent: 2.068em; font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"><strong><span style="font-size: 16px; letter-spacing: 0.034em; color: #000000; font-weight: normal; font-style: normal;">关注糖分摄入。</span></strong>很多奶茶为追求口感，添加了大量糖分，长期过量饮用易引发蛀牙等。点单时，可要求“少糖”或“无糖”，也可以选择添加新鲜水果来增加自然甜味。</span></p><p style="text-indent: 2.068em; font-size: 16px;"> </p><p style="text-indent: 2.068em; font-size: 16px;"><span style="font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"><strong><span style="line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; color: #000000; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"><strong>留意奶制品选择。</strong></span></strong><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">鲜奶富含蛋白质和钙质，相对健康；而奶精可能含有反式脂肪酸，长期食用不利于心血管健康。</span></span></p><p style="text-indent: 2.068em; font-size: 16px;"> </p><p style="text-indent: 2.068em; font-size: 16px;"><span style="font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"><strong><span style="line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; color: #000000; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"><strong>注意咖啡因含量。</strong></span></strong><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">部分奶茶为达到提神效果，加入较多茶底或咖啡成分。过量摄入咖啡因会引起失眠、心悸等问题，敏感人群应选择低咖啡因或无咖啡因的奶茶。</span></span></p><p> </p><section style="text-align: center;"><strong><span style="line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 20px; color: #d92142; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong><span style="font-size: 17px;">奶茶可以偶尔品尝</span></strong></span></strong></section><p style="text-align: center;"><strong><span style="line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 20px; color: #d92142; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong><span style="font-size: 17px;">但万万不可作为一种嗜好</span></strong></span></strong></p><p style="text-align: center;"><strong><span style="line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-size: 20px; color: #d92142; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong><span style="font-size: 17px;">转发提醒！</span></strong></span></strong></p><p style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; vertical-align: middle; border-radius: 8px; background-size: cover; height: auto; display: inline-block; width: 20px; overflow-wrap: break-word !important; box-sizing: border-box;" src="https://pics-app.cnyw.net/Ft-G15dqb4kc43YfhU4lggwxQGSz" /><img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; vertical-align: middle; border-radius: 8px; background-size: cover; height: auto; display: inline-block; width: 20px; overflow-wrap: break-word !important; box-sizing: border-box;" src="https://pics-app.cnyw.net/Ft-G15dqb4kc43YfhU4lggwxQGSz" /><img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; vertical-align: middle; border-radius: 8px; background-size: cover; height: auto; display: inline-block; width: 20px; overflow-wrap: break-word !important; box-sizing: border-box;" src="https://pics-app.cnyw.net/Ft-G15dqb4kc43YfhU4lggwxQGSz" /></span></p><section class="empty_paragraph" style="text-align: center;"></section><section class="empty_paragraph" style="text-align: center;"></section></section></section><section style="letter-spacing: 0.578px; white-space: normal;"><section><section><p style="text-align: center;"><span style="font-size: 13px; color: #666666; letter-spacing: 0.578px;">来源 / 人民日报 生命时报微博 诸暨西施眼 </span></p><p style="text-align: center;"> </p></section></section></section><p style="display: none;"> </p> <!----></div>
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