楼下社区银龄学堂迎国庆：健康养生课暖心开讲，歌舞献礼祖国华诞
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics-app.cnyw.net/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <p class="qf_image big noneditable" contenteditable="false"> <img src="https://pics-app.cnyw.net/backend/20251001203416_17_FphfMzEik9cMiWjsZIjkihjGY3ud.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="4000" height="3000" data-qf-origin="backend/20251001203416_17_FphfMzEik9cMiWjsZIjkihjGY3ud.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb="backend/20251001203416_17_FphfMzEik9cMiWjsZIjkihjGY3ud.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p> 为迎接国庆佳节，丰富辖区老年人精神文化生活与健康知识储备，今日楼下社区“银龄学堂”将开展主题活动，以“健康守护+国庆献礼”的双重形式，为社区老人送上一份温馨节日祝福。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/backend/20251001203508_17_FuQeQX_1rsJprR2eER8UyAcsYwrg.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="885" height="665" data-qf-origin="backend/20251001203508_17_FuQeQX_1rsJprR2eER8UyAcsYwrg.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb="backend/20251001203508_17_FuQeQX_1rsJprR2eER8UyAcsYwrg.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p> 活动当天，楼下社区特别邀请到第二人民医院丁主任丁惠春担任主讲嘉宾，聚焦“秋冬养生”主题，为老人们带来实用健康课。丁主任将结合秋冬季节气候特点与老年人身体机能，从饮食调理、作息规律、疾病预防等方面，用通俗易懂的语言讲解养生知识，现场还将预留互动答疑环节，为老人们解答日常健康困惑，尤其会关注老年人常见的睡眠问题，为后续“乐眠操”学习做好健康铺垫。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/backend/20251001203637_17_Fuly3fFBVVbinWADUkjCjToXIrZK.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="4096" height="3072" data-qf-origin="backend/20251001203637_17_Fuly3fFBVVbinWADUkjCjToXIrZK.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb="backend/20251001203637_17_Fuly3fFBVVbinWADUkjCjToXIrZK.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p> 健康课结束后，厉厉老师专为老年人助眠设计的“乐眠操”。这套操动作轻柔舒缓、节奏缓慢，无需复杂器械，特别适合老年人在晚上睡前练习——通过简单的肢体伸展与呼吸配合，帮助放松身心、舒缓神经，进而辅助提升睡眠质量，让老人们在轻松氛围中掌握实用的助眠锻炼方法。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/backend/20251001203558_17_FviewM9q8idDFLGjlWeiiBRkDSUW.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="1702" height="1276" data-qf-origin="backend/20251001203558_17_FviewM9q8idDFLGjlWeiiBRkDSUW.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb="backend/20251001203558_17_FviewM9q8idDFLGjlWeiiBRkDSUW.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/backend/20251001203609_17_FvfIaEPYdIjcDkyhGVOtIZ-cHC70.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="1702" height="1276" data-qf-origin="backend/20251001203609_17_FvfIaEPYdIjcDkyhGVOtIZ-cHC70.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb="backend/20251001203609_17_FvfIaEPYdIjcDkyhGVOtIZ-cHC70.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p> 除了健康主题内容，活动还设置了“国庆特别献礼”环节。精心编排的“红领巾爱祖国”将温情上演，奶奶们以饱满的热情歌颂祖国，用歌舞表达对“祖国妈妈”的美好祝福，在欢乐祥和的氛围中感受国庆的喜庆氛围，传递楼下社区大家庭的温暖。</p><p> 此次楼下社区银龄学堂活动，不仅将健康关怀与助眠技巧送到老人身边，更以节日为契机，凝聚社区情感，让老人们在学习与欢乐中度过一个有意义的国庆佳节！</p> <!----></div> :(:(
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