这些爸妈眼中的“养生神器”，其实没啥用，还可能伤身！
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics-app.cnyw.net/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section style="box-sizing: border-box; font-style: normal; font-weight: 400; text-align: justify; font-size: 16px; color: #3e3e3e;"><section style="text-align: center; margin: 0px 0%; line-height: 0; box-sizing: border-box;"><section class="empty_paragraph" style="max-width: 100%; vertical-align: middle; line-height: 0; box-sizing: border-box;"></section></section><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></p><p style="text-indent: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;"> “多吃这个对身体好！”米油、骨头汤、鲜榨果汁、蜂蜜……这些爸妈眼中的健康食物，其实只是披着“健康”的外衣，营养并不高，有些甚至对身体有害！</span></span></p><section style="margin-bottom: 0px;"><section><section style="margin: 10px auto; display: flex; justify-content: flex-start;"><section style="display: flex; padding-top: 20px;"><section style="flex-shrink: 0; margin-right: -9px; z-index: 2;"><section style="font-size: 12px; letter-spacing: 1.5px; color: #ffffff; background-color: #ff0000; border-radius: 5px; padding: 3px 7px; line-height: 1.75em;"><strong><span style="font-size: 16px; letter-spacing: 1px;">01</span></strong></section><section style="width: 11px; margin-right: auto; margin-left: auto; line-height: 1.75em;"></section></section><section style="margin-top: 13px;"><section style="background-color: #486fa9; padding: 5px 15px; border-radius: 5px;"><section style="font-size: 18px; color: #ffffff; text-align: justify; line-height: 1.75em;"><span style="letter-spacing: 0px;"><strong><strong style="justify-content: flex-start; background-color: #486fa9; border-radius: 5px; font-size: 18px; color: #ffffff; text-align: justify; letter-spacing: 0px; font-weight: bold;"><span style="font-size: 16px; letter-spacing: 1px;">米油能养胃？</span></strong></strong></span></section></section></section></section></section></section></section><p style="margin-bottom: 0px; line-height: 1.75em;"> </p><p style="line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;"> 米油一般是指米粥熬好后，上面浮着的一层细腻、黏稠、形如膏油的物质体。很多人认为米油营养很高，堪比“参汤”，甚至能养胃。</span></span></p><p style="line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></p><section style="text-align: center; line-height: 1.75em;"><img class="rich_pages wxw-img js_insertlocalimg" style="width: 677px !important; height: auto !important; visibility: visible !important;" src="https://pics-app.cnyw.net/FjOXr58czrZ9k5Ov7ueQ4eWXW62Y" alt="图片" /></section><p style="line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></p><section style="line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;"> 但实际上，米油中的营养成分，</span></span><span style="font-size: 16px; letter-spacing: 1px;">如淀粉、水溶性蛋白质、游离氨基酸、矿物质、水溶性维生素等含量较低，</span><span style="font-size: 16px; letter-spacing: 1px; color: #007aaa; font-weight: bold;">那一层黏糊糊的“精华”，实际就是碳水“开会”，与普通大米无异，不存在特殊保健功效。</span></section><section><section><section><section><section style="margin-bottom: 0px;"><section style="margin: 10px auto; display: flex; justify-content: flex-start;"><section style="display: flex; padding-top: 20px;"><section style="flex-shrink: 0; margin-right: -9px; z-index: 2;"><section style="font-size: 12px; letter-spacing: 1.5px; color: #ffffff; background-color: #ff0000; border-radius: 5px; padding: 3px 7px; line-height: 1.75em;"><strong><span style="font-size: 16px; letter-spacing: 1px;">02</span></strong></section><section style="width: 11px; margin-right: auto; margin-left: auto; line-height: 1.75em;"></section></section><section style="margin-top: 13px;"><section style="background-color: #486fa9; padding: 5px 15px; border-radius: 5px;"><section style="font-size: 18px; color: #ffffff; text-align: justify; line-height: 1.75em;"><span style="letter-spacing: 0px;"><strong><span style="font-size: 16px; letter-spacing: 1px;">骨头汤大补？</span></strong></span></section></section></section></section></section></section><p style="margin-bottom: 0px; line-height: 1.75em;"> </p></section></section></section></section><p style="line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;"> 父母常说：“多喝汤，营养都在汤里了。”但其实</span><span style="font-size: 16px; letter-spacing: 1px; color: #007aaa; font-weight: bold;">汤的主要成分是水和脂肪，蛋白质、维生素、矿物质等含量有限</span><span style="font-size: 16px; letter-spacing: 1px;">，大多数营养成分不如食材本身丰富。</span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><br /></span></p><p style="line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></p><p style="line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;"> 虽然汤的钾含量比肉高一些，但整体营养并不突出。如果盐放得多，摄入量还容易超标。</span></span></p><p style="line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></p><section style="text-align: center; line-height: 1.75em;"><img class="rich_pages wxw-img js_insertlocalimg" style="width: 677px !important; height: auto !important; visibility: visible !important;" src="https://pics-app.cnyw.net/FjFFCfZGJwESI5xI3fcOQYCRxDvp" alt="图片" /></section><p style="line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></p><p style="line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;"> 很多人认为骨头汤能补钙，</span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;">但即使把骨头汤高压加热2小时，钙含量也极低，且脂肪、嘌呤和钠含量较高。</span></span></p><p style="line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></p><p style="line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;"> 根据《中国居民膳食营养素参考摄入量》，18岁以上成人每天推荐的钙摄入量是800毫克。如果想通过喝骨汤摄入足够的钙，那么，每天至少需要喝80碗（4英寸碗，一碗约200克汤）。</span></span></p><section style="margin-bottom: 0px;"><section><section style="margin: 10px auto; display: flex; justify-content: flex-start;"><section style="display: flex; padding-top: 20px;"><section style="flex-shrink: 0; margin-right: -9px; z-index: 2;"><section style="font-size: 12px; letter-spacing: 1.5px; color: #ffffff; background-color: #ff0000; border-radius: 5px; padding: 3px 7px; line-height: 1.75em;"><strong><span style="font-size: 16px; letter-spacing: 1px;">03</span></strong></section><section style="width: 11px; margin-right: auto; margin-left: auto; line-height: 1.75em;"></section></section><section style="margin-top: 13px;"><section style="background-color: #486fa9; padding: 5px 15px; border-radius: 5px;"><section style="font-size: 18px; color: #ffffff; text-align: justify; line-height: 1.75em;"><span style="letter-spacing: 0px;"><strong><strong style="justify-content: flex-start; background-color: #486fa9; border-radius: 5px; font-size: 18px; color: #ffffff; text-align: justify; letter-spacing: 0px; font-weight: bold;"><span style="font-size: 16px; letter-spacing: 1px;">鲜榨果汁补维C？</span></strong></strong></span></section></section></section></section></section></section></section><p style="margin-bottom: 0px; line-height: 1.75em;"> </p><p style="line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;"> 榨汁机一响，膳食纤维</span></span><span style="font-size: 16px; letter-spacing: 1px;">“</span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;">当场阵亡”，糖分“原地起飞”，</span><span style="font-size: 16px; letter-spacing: 1px; color: #007aaa; font-weight: bold;">比起完整水果，鲜榨果汁的</span></span><span style="font-size: 16px; letter-spacing: 1px; color: #007aaa; font-weight: bold;">维C含量也会降低</span><span style="font-size: 16px; letter-spacing: 1px;">。</span></p><p style="line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;"> 数据表明：水果酸性越强，维生素C损失率越小。如果榨汁后丢掉渣子，膳食纤维也会进一步损失。</span></span><strong><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;">最关键的是，水果榨汁后对血糖很不友好</span></span></strong><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;">。</span></span></p><p style="line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></p><section style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.75em; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><img class="rich_pages wxw-img" style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: bottom; width: 677px !important; box-sizing: border-box !important; overflow-wrap: break-word !important; height: auto !important; visibility: visible !important;" src="https://pics-app.cnyw.net/FhzgJ4b5-wjkkCJdClSyym4J6_W8" alt="图片" /></section><section style="line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><section style="line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;"> 原本新鲜水果中的糖都存在于细胞内，叫做“内源性糖”，榨汁后细胞壁被破坏，糖分游离到细胞外，变成游离糖，对血糖的影响很大，容易导致血糖升高。</span></span></section><section style="line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><section><section style="line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;"> 所以，</span></span><strong><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;">喝果汁不能等同于吃水果</span></span></strong><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;">。一定要告诉爸妈</span><span style="font-size: 16px; letter-spacing: 1px; color: #007aaa; font-weight: bold;">少喝果汁，多吃完整水果</span><span style="font-size: 16px; letter-spacing: 1px;">。</span></span></section><section><section><section><section style="margin-bottom: 0px;"><section style="margin: 10px auto; display: flex; justify-content: flex-start;"><section style="display: flex; padding-top: 20px;"><section style="flex-shrink: 0; margin-right: -9px; z-index: 2;"><section style="font-size: 12px; letter-spacing: 1.5px; color: #ffffff; background-color: #ff0000; border-radius: 5px; padding: 3px 7px; line-height: 1.75em;"><strong><span style="font-size: 16px; letter-spacing: 1px;">04</span></strong></section><section style="width: 11px; margin-right: auto; margin-left: auto; line-height: 1.75em;"></section></section><section style="margin-top: 13px;"><section style="background-color: #486fa9; padding: 5px 15px; border-radius: 5px;"><section style="font-size: 18px; color: #ffffff; text-align: justify; line-height: 1.75em;"><span style="letter-spacing: 0px;"><strong><span style="font-size: 16px; letter-spacing: 1px;">蜂蜜通便养颜？</span></strong></span></section></section></section></section></section></section><p style="margin-bottom: 0px; line-height: 1.75em;"> </p></section></section></section></section><p style="line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;"> 蜂蜜常被认为有缓解便秘、美容养颜、减肥等功效，但</span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;">从营养的角度上来说，蜂蜜并无特别之处。</span></span><span style="font-size: 16px; letter-spacing: 1px;"> 一杯蜂蜜相当于热量70千卡的一杯糖水，</span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;">蜂蜜中75.6%的成分是糖，包括葡萄糖和果糖等，还有22%的水，以及少量脂肪蛋白质等，热量高达321千卡/100克。</span></span></p></section><section style="line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><section style="line-height: 1.75em;"><img class="rich_pages wxw-img js_insertlocalimg" style="width: 677px !important; height: auto !important; visibility: visible !important;" src="https://pics-app.cnyw.net/Ft8r8S07tGG8BBZUjZCTt_vNCGkc" alt="图片" /></section><section style="line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><section style="line-height: 1.75em;"><strong><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;"> 蜂蜜也</span><span style="font-size: 16px; letter-spacing: 1px; color: #007aaa; font-weight: bold;">不具有明显美容养颜功效</span><span style="font-size: 16px; letter-spacing: 1px;">，部分人食用后还可能长痘</span></span></strong><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;">。</span></span></section><section style="line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><section><section style="line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;"> 至于</span><span style="font-size: 16px; letter-spacing: 1px; color: #007aaa; font-weight: bold;">缓解便秘，并非对所有人都有作用</span><span style="font-size: 16px; letter-spacing: 1px;">。</span></span><strong><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;">果糖不耐受者食用后，可能会因为蜂蜜富含果糖而出现渗透性腹泻，产生了蜂蜜能通便的错觉</span></span></strong><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;">。</span></span></section><section><section><section><section><section><section style="margin-bottom: 0px;"><section><section style="margin: 10px auto; display: flex; justify-content: flex-start;"><section style="display: flex; padding-top: 20px;"><section style="flex-shrink: 0; margin-right: -9px; z-index: 2;"><section style="font-size: 12px; letter-spacing: 1.5px; color: #ffffff; background-color: #ff0000; border-radius: 5px; padding: 3px 7px; line-height: 1.75em;"><strong><span style="font-size: 16px; letter-spacing: 1px;">05</span></strong></section><section style="width: 11px; margin-right: auto; margin-left: auto; line-height: 1.75em;"></section></section><section style="margin-top: 13px;"><section style="background-color: #486fa9; padding: 5px 15px; border-radius: 5px;"><section style="font-size: 18px; color: #ffffff; text-align: justify; line-height: 1.75em;"><span style="letter-spacing: 0px;"><strong><strong style="justify-content: flex-start; background-color: #486fa9; border-radius: 5px; font-size: 18px; color: #ffffff; text-align: justify; letter-spacing: 0px; font-weight: bold;"><span style="font-size: 16px; letter-spacing: 1px;">喝红糖水“补铁补血”？</span></strong></strong></span></section></section></section></section></section></section></section><p style="margin-bottom: 0px; line-height: 1.75em;"> </p></section></section></section></section></section></section><p style="line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;"> 红糖中的铁属于非血红素铁，</span><span style="font-size: 16px; letter-spacing: 1px; color: #007aaa; font-weight: bold;">吸收利用率差</span><span style="font-size: 16px; letter-spacing: 1px;">。通常情况下，泡一杯红糖水通常用1块红糖，约为5克，铁的摄入量仅0.1毫克，远低于一般成年女性每天18毫克的铁需求</span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;">，</span></span><span style="font-size: 16px; letter-spacing: 1px;">若想喝够日均需铁量，需要喝180杯红糖水。</span></p><p style="line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;"> 此外，</span></span><strong><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;">红糖和白糖同属添加糖，</span></span><strong><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;">要尽量减少摄入，</span></span></strong><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;">摄入过多易导致龋齿，也会增加发胖风险</span></span></strong><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;">。</span></span></p><section style="margin-bottom: 0px;"><section><section style="margin: 10px auto; display: flex; justify-content: flex-start;"><section style="display: flex; padding-top: 20px;"><section style="flex-shrink: 0; margin-right: -9px; z-index: 2;"><section style="font-size: 12px; letter-spacing: 1.5px; color: #ffffff; background-color: #ff0000; border-radius: 5px; padding: 3px 7px; line-height: 1.75em;"><strong><span style="font-size: 16px; letter-spacing: 1px;">06</span></strong></section><section style="width: 11px; margin-right: auto; margin-left: auto; line-height: 1.75em;"></section></section><section style="margin-top: 13px;"><section style="background-color: #486fa9; padding: 5px 15px; border-radius: 5px;"><section style="font-size: 18px; color: #ffffff; text-align: justify; line-height: 1.75em;"><span style="letter-spacing: 0px;"><strong><span style="font-size: 16px; letter-spacing: 1px;">果脯蜜饯是健康零食？</span></strong></span></section></section></section></section></section></section></section><p style="margin-bottom: 0px; line-height: 1.75em;"> </p><p style="line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;"> 蜜饯常被认为是健康零</span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;">食，但实际上，蜜饯产品大多含有较高的糖和盐，</span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;">还可能添加着色剂和香精以</span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;">维持产品的品相和香味。</span></span></p><p style="line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></p><section style="text-align: center; line-height: 1.75em;"><img class="rich_pages wxw-img js_insertlocalimg" style="width: 677px !important; height: auto !important; visibility: visible !important;" src="https://pics-app.cnyw.net/Fq0RZEDo_CYLEp0N5S6qbCkZ6wbG" alt="图片" /></section><p style="line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></p><section style="line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;"> 蜜饯虽然</span></span><strong><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px; color: #007aaa; font-weight: bold;">个头不大，热量却很高</span></span></strong><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;">，</span></span><span style="font-size: 16px; letter-spacing: 1px;">100克蜜饯热量堪比一大碗米饭（约200千卡）。</span></section><p style="line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;">根据《中国居民膳食指南》，每天添加糖摄入量应不超过50克，盐要控制在5克以内，吃蜜饯很容易导致超标。</span></span></p><section style="line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><section style="line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px;"> 虽然这些食物在某些方面可能具有一定的营养价值，但并不像人们认为的那么“健康”。</span></span><strong><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px; color: #007aaa; font-weight: bold;">合理搭配饮食，控制糖、盐和脂肪的摄入，才是保持健康的关键</span></span></strong><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px; letter-spacing: 1px; color: #007aaa; font-weight: bold;">。</span></span></section><section class="empty_paragraph" style="text-align: center; margin: 10px 0% 0px; line-height: 0; box-sizing: border-box;"></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; color: #3e3e3e; font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.544px; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; color: #3e3e3e; font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; background-color: #ffffff; letter-spacing: 4px;"><section class="empty_paragraph" style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center;"></section><section class="empty_paragraph" style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center;"></section></section></section><section style="margin: 8px 0% 16px; box-sizing: border-box;"><section style="border-width: 0px 0px 1px; border-style: solid; border-bottom-color: #ff8124; font-size: 12px; box-sizing: border-box;"><p style="text-align: center; margin: 0px; padding: 0px; box-sizing: border-box;">来源：科普中国、央视新闻</p><p style="text-align: center; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section></section><p style="line-height: 1.75em;"> </p> <!----></div> 吃什么能健身长寿？中华民族几千年留传的传统饮食补品都被营养专家一一否认！真佩服中国专家的“智慧“！ 转了 任何营养物质都是炭水化合物及衍生物。自己嘛也是不懂装懂。 中国人刚刚从吃饱到吃好才几年，又营养过剩了，真特喵的苦恼。 网上专家的话最不可信。尤其是第四条，简直就是放屁 呵呵 :P:P:P:P :):):) 看起来不错
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