忽冷忽热极端天气应注意什么？
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics-app.cnyw.net/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <p>近期忽冷忽热的极端天气，需要从增减衣物、饮食调理、疾病预防、居家出行几个方面多加注意。</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/forum/20260106175750front2_0_189091_Fm0bSeb0cbGNdUOird3liBR6snIF.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" alt="" width="1080" height="2012" data-qf-origin="forum/20260106175750front2_0_189091_Fm0bSeb0cbGNdUOird3liBR6snIF.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p> </p><p> 1. 衣物增减要灵活：遵循“洋葱式穿衣法”，内层穿透气吸汗的棉质衣物，中层穿保暖性好的针织衫或薄外套，外层备一件防风防水的厚外套，根据环境温度随时增减，避免因温差大导致着凉或中暑。</p><p> </p><p>2. 饮食调理增强体质：多吃富含维生素C的新鲜蔬果，以及蛋白质丰富的鸡蛋、牛奶、瘦肉等，帮助增强免疫力；少吃生冷、辛辣刺激的食物，减少对肠胃的刺激。</p><p> </p><p>3. 重点预防常见疾病：温差大容易诱发感冒、呼吸道感染、关节疼痛和心脑血管疾病，尤其是老年人要注意保暖，避免清晨、傍晚气温较低时长时间外出；有基础病的人群需按时服药，密切关注身体变化。</p><p> </p><p>4. 居家出行有讲究：居家时不要频繁开窗通风，可在中午气温较高时开窗换气；出行时避开强对流天气时段，随身携带雨具和薄外套，户外活动后及时擦干汗水、更换干爽衣物。 </p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/forum/20260106175842front2_0_189091_FuCCLHbUKXRMZJwgnAyBsZPgiMCB.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" alt="" width="886" height="1110" data-qf-origin="forum/20260106175842front2_0_189091_FuCCLHbUKXRMZJwgnAyBsZPgiMCB.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p> </p><p> </p> <!----></div>
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