该如何正确挑选酱油？
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics-app.cnyw.net/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <p>很多老年人做菜除了放酱油还要单独放盐，味精、鸡精，这是一种错误的做法，现在的酱油已经包含了，盐、味素等等的功能了。该如何正确挑选酱油呢？</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/forum/20260113064923front2_0_189091_Fvxj02_8Q5yzWU5zGpDKPEen6PXQ.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" alt="" width="500" height="667" data-qf-origin="forum/20260113064923front2_0_189091_Fvxj02_8Q5yzWU5zGpDKPEen6PXQ.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p> </p><p>挑选要点:</p><p> </p><ol><li>1，优先选低盐/薄盐酱油（钠含量≤300mg/10ml），看营养成分表，钠含量越低越好。</li><li> </li><li>2，选酿造酱油（执行标准GB/T 18186），避免配制酱油；配料表越简单越好，无额外添加糖、防腐剂为佳。</li><li> </li><li>3，特殊人群：控糖人群避开“生抽王”“红烧酱油”（可能含糖）；过敏人群选无大豆/小麦的酱油替代品。</li><li> </li></ol> <!----></div>
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