靳东委员：未成年人短视频沉迷成瘾尤为突出
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics-app.cnyw.net/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section><section class="empty_paragraph" style="-webkit-tap-highlight-color: transparent; margin-bottom: 16px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; visibility: visible; margin-left: 0px; margin-right: 0px;"></section></section><section style="margin-left: 0px; margin-right: 0px; line-height: 1.75em;"><span><span style="font-size: 16px;"><span style="letter-spacing: 0.5px;"><span style="color: #565656;">针对未成年人网络使用问题，全国政协委员、中国煤矿文工团团长靳东表示，</span></span><span style="letter-spacing: 0.5px; color: #007aaa; font-weight: bold;"><span style="color: #007aaa;">未成年人对短视频的沉迷成瘾问题尤为突出。</span></span><span style="letter-spacing: 0.5px;"><span style="color: #565656;">他建议，尽快完善未成年人网络安全使用保护机制，由家庭、学校、社会三方共同发力守护青少年健康成长。</span></span></span></span></section><section style="margin-left: 0px; margin-right: 0px; line-height: 1.75em;"><span><span style="font-size: 16px;"><span style="letter-spacing: 0.5px;"> </span></span></span></section><section style="text-align: center; margin-left: 0px; margin-right: 0px;"><img class="rich_pages wxw-img" style="height: auto !important; visibility: visible !important; width: 661.003px !important;" src="https://pics-app.cnyw.net/20260306/17728116593366898535.jpeg" alt="图片" /></section><section style="margin-left: 0px; margin-right: 0px; line-height: 1.75em;"><span style="font-size: 16px;"> </span></section><section style="margin: 0px; line-height: 29.75px; text-align: justify; text-indent: 0px;"><span style="font-size: 16px;"><span><span style="color: #565656;">3月5日，话题</span><span style="color: #007aaa; background-color: rgba(0, 0, 0, 0); font-size: 16px; font-weight: bold; font-style: normal; letter-spacing: 0.5px; word-spacing: 0px; text-shadow: none;"><span style="font-weight: bold;">#建议短视频凌晨1点至5点深夜静默</span></span><span style="color: #007aaa; background-color: rgba(0, 0, 0, 0); font-size: 16px; font-weight: bold; font-style: normal; letter-spacing: 0.5px; word-spacing: 0px; text-shadow: none;"><a class="wx_topic_link" style="color: #576b95 !important;"><span style="font-weight: bold;">#</span></a></span><span style="color: #565656;">登上热搜第一，引发广泛讨论。</span></span></span></section><section style="margin: 0px; line-height: 1.6em;"></section><section style="line-height: 1.6em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px;"><img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" style="background-color: transparent; border: 1px solid #000000;" src="https://pics-app.cnyw.net/20260306/17728116607436825798.png" /></section><section style="margin: 0px; line-height: 1.6em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><section style="margin: 0px; line-height: 1.6em;"><span style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="color: #565656;">3月5日，全国两会进行时，全国人大代表、四川职业技术学院食品与生物技术学院院长唐利军在接受记者采访时就提出，建议加强对凌晨时段短视频平台管控保障民众特别是青少年健康作息。</span></span></span></section><section style="margin: 0px; line-height: 1.6em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><section style="margin: 0px; line-height: 29.75px; text-align: justify; text-indent: 0px;"><span style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="color: #565656;">唐利军关注到，</span><span style="color: #007aaa; background-color: rgba(0, 0, 0, 0); font-size: 16px; font-weight: bold; font-style: normal; letter-spacing: 0.5px; word-spacing: 0px; text-shadow: none;"><span style="font-weight: bold;">凌晨1点至5点是人体生理休息的黄金时段</span><span>，</span></span><span style="color: #565656;">但大量用户（包括相当数量的青少年）仍沉迷刷短视频，导致睡眠时间被严重挤占。长期如此可能引发睡眠障碍、免疫力下降、注意力涣散、情绪焦虑等问题。</span></span></span><br /><br /><span style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="color: #565656;">因此他认为——</span></span></span></section><section style="border-left: 3px solid #DBDBDB; padding-left: 12px; margin: 16px 0;"><section><section style="margin: 0px; padding: 0px; font-size: 15px; color: #252525; line-height: 1.6em;"><span style="font-size: 16px;"><span style="font-style: normal;"><span style="color: #888888;"><span style="color: #888888; font-style: italic; font-size: 15px;"><span style="font-style: normal;">现有平台防沉迷机制在深夜时段</span></span></span></span><span style="font-size: 15px;"><span style="font-style: normal;"><span style="color: #888888; font-style: normal;">（特别是凌晨1点至5点）</span></span><span style="font-style: normal;"><span style="color: #888888; font-style: normal;">的管控力度与精准度尚存不足，亟需进一步加强和优化。</span></span></span></span><br /><br /><span style="font-size: 15px;"><span style="font-style: normal;"><span style="color: #888888; font-style: normal;">针对这些问题，他提出推行</span><span style="color: #007aaa; font-weight: bold; font-style: normal;">“深夜静默”时段</span><span style="color: #888888; font-style: normal;">强化管控。</span><span style="color: #888888; font-weight: normal; font-style: normal;">建议国家网信办等主管部门明确要求，各主要短视频平台在</span><span style="color: #007aaa; font-weight: bold; font-style: normal;">每日凌晨1:00至5:00期间实施升级管控措施。</span></span></span><br /><br /><span style="font-size: 15px;"><span style="font-style: normal;"><span style="color: #888888; font-style: normal;">对于经实名认证的未成年人账号，在此期间应实行“强制下线”或“仅限极简功能（如关闭视频推荐流）”，确保其无法浏览娱乐性视频内容。</span></span></span><br /><br /><span style="font-style: normal; font-size: 16px;"><span style="color: #888888;"><span style="color: #888888; font-style: italic; font-size: 15px;"><span style="font-style: normal;">对于成年用户账号，应在此时段内显著增强提醒频次与力度。例如，连续观看一定时间后强制弹出休息提示、限制自动连播功能、降低内容更新频率，或提供舒缓内容选项等，引导其主动停止使用。</span></span></span></span></section></section></section><section><section><section><section style="padding: 0 20px;"><section style="display: flex; align-items: flex-end; justify-content: center;"><section style="flex-shrink: 0;"><img class="rich_pages wxw-img" style="width: 68px; display: block; background-color: transparent;" src="https://pics-app.cnyw.net/20260306/17728116619898397245.cn" /></section><section style="z-index: 1; margin-left: -37px; margin-bottom: 8px; min-width: 205px;"><section style="font-weight: 600; font-size: 14px; color: #194167; line-height: 20px;"></section><section style="display: flex; align-items: center; justify-content: center; padding: 5px 30px; background: #1070b8; font-weight: 600; font-size: 14px; color: #ffffff; line-height: 20px;"><span style="font-size: 16px;">网友表示：强烈支持！</span></section></section><section style="flex-shrink: 0; margin-left: -26px; margin-bottom: 18px;"><img class="rich_pages wxw-img" style="width: 49px; display: block; background-color: transparent;" src="https://pics-app.cnyw.net/20260306/17728116633929382.cn" /></section></section></section></section></section></section><section style="margin: 0px; line-height: 29.75px; text-align: justify; text-indent: 0px;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="color: #007aaa; background-color: rgba(0, 0, 0, 0); font-size: 16px; font-weight: bold; font-style: normal; letter-spacing: 0.5px; word-spacing: 0px; text-shadow: none;"> </span></span></section><section style="text-align: center; margin-bottom: 8px; line-height: 1.6em; margin-left: 0px; margin-right: 0px;"><img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" style="background-color: transparent; border: 1px solid #000000;" src="https://pics-app.cnyw.net/20260306/17728116645521370572.jpeg" /></section><section style="text-align: center; line-height: 1.6em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px;"><img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" style="background-color: transparent; border: 1px solid #000000;" src="https://pics-app.cnyw.net/20260306/17728116658395308619.jpeg" /></section><section style="text-align: center; margin: 8px 0px; line-height: 1.6em;"><img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" style="background-color: transparent; border: 1px solid #000000;" src="https://pics-app.cnyw.net/20260306/17728116671119610477.jpeg" /></section><section style="line-height: 1.6em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px;"><img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" style="background-color: transparent; border: 1px solid #000000;" src="https://pics-app.cnyw.net/20260306/17728116684331790294.jpeg" /></section><section style="margin: 0px; line-height: 1.6em;"><section style="text-align: center; margin-bottom: 0px; line-height: 1.6em; margin-left: 0px; margin-right: 0px;"><span> </span></section></section><section style="line-height: 1.6em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px;"><span style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="color: #565656;">近年来，随着短视频的迅速发展，短视频的全民使用已成一大趋势。</span></span><span style="color: #565656;">“短视频成瘾”一直是网友热议的话题。</span></span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><br /></span><p style="line-height: 1.6em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></p><p style="line-height: 1.6em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="color: #565656;">据2025年6月发布的《中国网络视听发展研究报告（2025）》，截至2024年底，我国短视频用户规模已达10.4亿人。平均每10个中国人里，就有7个人刷短视频。人均单日使用时长高达156分钟。</span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><br /></span></p></section><p style="margin-left: 0px; margin-right: 0px; line-height: 1.6em; margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></p><p style="margin-left: 0px; margin-right: 0px; line-height: 29.75px; margin-bottom: 0px; text-align: justify; text-indent: 0px;"><span style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="color: #565656;">中国青年报社社会调查中心此前做过的一项调查显示，</span></span><span style="color: #565656;">1557名受访者中，</span></span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="color: #565656;">87.7%的受访者喜欢刷短视频，</span><span style="color: #007aaa; background-color: rgba(0, 0, 0, 0); font-size: 16px; font-weight: bold; font-style: normal; letter-spacing: 0.5px; word-spacing: 0px; text-shadow: none;">且</span><span style="color: #007aaa; background-color: rgba(0, 0, 0, 0); font-size: 16px; font-weight: bold; font-style: normal; letter-spacing: 0.5px; word-spacing: 0px; text-shadow: none;"><span style="font-weight: bold;"><span style="color: #007aaa; background-color: rgba(0, 0, 0, 0); font-size: 16px; font-weight: bold; font-style: normal; letter-spacing: 0.5px; word-spacing: 0px; text-shadow: none;">受</span>访者年龄段越低，刷短视频的兴趣越高</span><span>。</span></span><span style="color: #565656;">69.4%的受访者感到自己过度刷短视频。</span></span></p><p style="margin-left: 0px; margin-right: 0px; line-height: 1.6em; margin-bottom: 0px;"><span style="caret-color: #000000; color: #000000; font-family: PingFang SC, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei, 微软雅黑, Helvetica, Arial, Verdana, sans-serif; font-size: 18px; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; text-align: justify; text-indent: 36px; text-transform: none; white-space: pre-line; word-spacing: 0px; text-size-adjust: inherit; -webkit-text-stroke-width: 0px; text-decoration: none; float: none; display: inline !important;"> </span></p><section style="text-align: center; line-height: 1.6em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px;"><img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" src="https://pics-app.cnyw.net/20260306/17728116697417128403.jpeg" /></section><section style="text-align: center; line-height: 1.6em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px;"><span style="font-size: 16px;"><span style="font-size: 14px;"><span style="color: #888888;">图源：中国青年报客户端</span></span></span></section><section></section><section><section><section style="padding: 0 20px;"><section style="display: flex; align-items: flex-end; justify-content: center;"><section style="flex-shrink: 0;"><img class="rich_pages wxw-img" style="width: 68px; display: block; background-color: transparent;" src="https://pics-app.cnyw.net/20260306/17728116619898397245.cn" /></section><section style="z-index: 1; margin-left: -37px; margin-bottom: 8px; min-width: 205px;"><section style="font-weight: 600; font-size: 14px; color: #194167; line-height: 20px;"><span style="font-size: 16px;">延伸阅读</span></section><section style="display: flex; align-items: center; justify-content: center; padding: 5px 30px; background: #1070b8; font-weight: 600; font-size: 14px; color: #ffffff; line-height: 20px;"><span style="font-size: 16px;">手机成瘾怎么办？</span></section></section><section style="flex-shrink: 0; margin-left: -26px; margin-bottom: 18px;"><img class="rich_pages wxw-img" style="width: 49px; display: block; background-color: transparent;" src="https://pics-app.cnyw.net/20260306/17728116633929382.cn" /></section></section></section></section></section><p style="margin-left: 0px; margin-right: 0px; line-height: 29.75px; margin-bottom: 0px; text-align: justify; text-indent: 0px;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="color: #007aaa; font-weight: bold; background-color: rgba(0, 0, 0, 0); font-size: 16px; font-style: normal; letter-spacing: 0.5px; word-spacing: 0px; text-shadow: none;"> </span></span></p><p style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; caret-color: rgba(0, 0, 0, 0.9); color: rgba(0, 0, 0, 0.9); font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.544px; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; text-size-adjust: inherit; -webkit-text-stroke-width: 0px; text-decoration: none; line-height: 1.6em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin-top: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="color: #565656;">神经外科专家、上海冬雷脑科医院院长宋冬雷教授给出了建议——</span></span></p><p style="line-height: 1.6em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></p><section style="margin-left: 0; margin-right: 0; text-align: justify; text-indent: 0px; line-height: 27.2px;"><section><section><section><section><section><section><section><section style="margin-bottom: 8px;"><ul class="list-paddingleft-1" style="list-style-type: circle;"><li><section style="margin-bottom: 0px; line-height: 1.6em;"><span style="font-size: 16px;"><strong title=""><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="color: #007aaa; font-weight: bold;">关通知</span></span></strong></span></section></li></ul></section><section style="margin-bottom: 8px;"><section style="line-height: 1.6em; margin-bottom: 0px;"><strong style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; background-color: transparent; font-size: 16px;" title=""><span style="color: rgba(0, 0, 0, 0.9); font-weight: normal;"><span style="color: #565656;">关闭不必要的应用软件的通知提醒，减少日常生活中注意力被打断的频率。社交媒体、短视频、弹窗通知，都会“劫持”人的注意力。而注意力是神经系统最宝贵的资源。大脑每次切换任务，都会引发“神经网络重组”——大脑需要数十秒至数分钟来关闭旧路径、重建新路径。频繁切换会造成“认知碎片化”。</span></span></strong></section></section></section></section><p style="line-height: 1.6em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></p></section></section></section></section><section><section><section><section><section><section style="margin-bottom: 8px;"><ul class="list-paddingleft-1" style="list-style-type: circle;"><li><section style="margin-bottom: 0px; line-height: 1.6em;"><span style="font-size: 16px;"><strong title=""><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="color: #007aaa; font-weight: bold; background-color: rgba(0, 0, 0, 0); font-size: 16px; font-style: normal; letter-spacing: 0.544px; word-spacing: 0px; text-shadow: none;">精简App</span></span></strong></span></section></li></ul></section><section style="margin-bottom: 8px;"><section style="line-height: 1.6em; margin-bottom: 0px;"><strong style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; background-color: transparent; font-size: 16px;" title=""><span style="color: rgba(0, 0, 0, 0.9); font-weight: normal;"><span style="color: #565656;">定期清理、精简手机中安装的App数量，尤其是娱乐类App的数量。</span></span></strong></section></section></section><p style="line-height: 1.6em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></p></section></section></section></section><section><section><section><section style="margin-bottom: 8px;"><ul class="list-paddingleft-1" style="list-style-type: circle;"><li><section style="margin-bottom: 0px; line-height: 1.6em;"><span style="font-size: 16px;"><strong title=""><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="color: #007aaa; font-weight: bold; background-color: rgba(0, 0, 0, 0); font-size: 16px; font-style: normal; letter-spacing: 0.544px; word-spacing: 0px; text-shadow: none;">锁手机</span></span></strong></span></section></li></ul></section><section style="margin-bottom: 8px;"><section style="line-height: 1.6em; margin-bottom: 0px;"><span style="font-size: 16px;"><strong title=""><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="color: #565656;">必要时可以设定使用手机的时间，“强制”自己放下手机。</span></span></strong></span></section></section></section></section></section><section><section><section><section><section><section style="line-height: 1.6em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px;"><strong><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></strong></section><section style="margin-bottom: 8px;"><ul class="list-paddingleft-1" style="list-style-type: circle;"><li><section style="margin-bottom: 0px; line-height: 1.6em;"><span style="font-size: 16px;"><strong title=""><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="color: #007aaa; font-weight: bold; background-color: rgba(0, 0, 0, 0); font-size: 16px; font-style: normal; letter-spacing: 0.544px; word-spacing: 0px; text-shadow: none;">远放置</span></span></strong></span><strong style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; background-color: transparent;" title=""><span style="color: rgba(0, 0, 0, 0.9); font-weight: normal;"><br /></span></strong></section></li></ul></section><section style="margin-bottom: 8px;"><section style="line-height: 1.6em; margin-bottom: 0px;"><strong style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; background-color: transparent; font-size: 16px;" title=""><span style="color: rgba(0, 0, 0, 0.9); font-weight: normal;"><span style="color: #565656;">睡觉时，最好不要把手机带进卧室。如果一定要带到卧室，尽量不要放在床头，更不要在枕头边给手机充电。手机与人要保持1.5米以上的安全距离。</span></span></strong></section></section></section><p style="line-height: 1.6em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></p></section></section></section></section><section><section><section><section style="margin-bottom: 8px;"><ul class="list-paddingleft-1" style="list-style-type: circle;"><li><section style="margin-bottom: 0px; line-height: 1.6em;"><span style="font-size: 16px;"><strong><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="color: #007aaa; background-color: rgba(0, 0, 0, 0); font-size: 16px; font-weight: bold; font-style: normal; letter-spacing: 0.544px; word-spacing: 0px; text-shadow: none;"><span style="font-weight: bold;">改习惯</span></span></span></strong></span></section></li></ul></section><section style="line-height: 1.6em; margin-bottom: 0px;"><span style="font-size: 16px;"><strong><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="color: #565656;">用阅读代替刷短视频，给自己制定一个循序渐进的阅读计划，每天多读一点纸质书或报纸杂志，少看一点手机。</span></span></strong></span></section></section></section></section><section><section><section><section><section><section style="line-height: 1.6em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px;"><strong><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></strong></section><section style="margin-bottom: 8px;"><ul class="list-paddingleft-1" style="list-style-type: circle;"><li><section style="margin-bottom: 0px; line-height: 1.6em;"><span style="font-size: 16px;"><strong><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="color: #007aaa; background-color: rgba(0, 0, 0, 0); font-size: 16px; font-weight: bold; font-style: normal; letter-spacing: 0.544px; word-spacing: 0px; text-shadow: none;"><span style="font-weight: bold;">最好不要在睡前长时间刷短视频</span></span></span></strong></span></section></li></ul></section><section style="margin-bottom: 8px;"><section style="line-height: 1.6em; margin-bottom: 0px;"><span style="font-size: 16px;"><strong><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="color: #565656;">刷得停不下来，不仅会导致白天精神不济，影响生活与工作，还会伤眼、伤颈椎。一旦沉浸于负面信息中，还容易引发焦虑、影响睡眠。</span></span></strong></span></section></section></section><p style="line-height: 1.6em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></p></section></section></section></section><section><section><section><section style="margin-bottom: 8px;"><ul class="list-paddingleft-1" style="list-style-type: circle;"><li><section style="margin-bottom: 0px; line-height: 1.6em;"><strong style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; background-color: transparent; font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9); font-weight: normal;"><span style="color: #007aaa; background-color: rgba(0, 0, 0, 0); font-size: 16px; font-weight: bold; font-style: normal; letter-spacing: 0.544px; word-spacing: 0px; text-shadow: none;"><span style="font-weight: bold;">拓展一些能“放下手机”的生活方式</span></span></span></strong></section></li></ul></section><section style="margin-bottom: 8px;"><section style="margin-bottom: 0px; line-height: 1.6em;"><strong style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; background-color: transparent; font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9); font-weight: normal;"><span style="color: #565656;">比如定期约上朋友一起跑步、打羽毛球、游泳等有益身心健康的体育锻炼或社交活动。总之，要让自己多面对真实的世界和真实的人。</span></span></strong></section></section></section></section></section></section></section><section><section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px; text-align: justify;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px; text-indent: 34px;"><section style="color: rgba(0, 0, 0, 0.9); font-size: 16px; -webkit-tap-highlight-color: transparent; margin-bottom: 0em; outline: 0px; letter-spacing: 0.544px; text-align: center; text-indent: 0em;"></section></section></section></section></section><p style="display: none;"> </p> <!----></div> 这提议很好！应支持！ :(:( 这个建议好 这个我国可以学习一下欧洲一些国家的做法！ 123
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