立夏习俗和养生
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics-app.cnyw.net/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <p>一、立夏习俗</p><p> </p><p>吃立夏饭、五色饭，糯米混豌豆、蚕豆、咸肉或五色豆蒸煮，江南盛行，祈五谷丰登、脾胃安康。</p><p> </p><p>尝三鲜：地三鲜（蚕豆、苋菜、黄瓜）、树三鲜（樱桃、青梅、杏子）、水三鲜（螺蛳、河虾、鲫鱼），尝新顺时。</p><p> </p><p>饮立夏茶：“不饮立夏茶，一夏苦难缠”。邻里互赠新茶烹饮，消暑祛湿、防痱子 。</p><p> </p><p>二、养生</p><p> </p><p>晚睡早起：夜卧不晚于23点，早起顺阳气生发 。</p><p> </p><p>午睡20–30分钟：静心养神、解乏护心</p><p> </p><p>开窗通风，防潮保暖。</p><p> </p><p>饮食方面：增酸减苦、清淡祛湿</p><p> </p><p>运动方面：舒缓微汗，忌大汗</p><p> </p><p>适宜进行散步、慢跑、太极拳、八段锦、游泳</p><p> </p><p>情志方面：静心戒躁，平和养心</p><p> </p><p>常闭目养神、听轻音乐、散步赏花，保持神清气和、心情舒畅 。</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/forum/20260505201313front2_0_189091_FsPGNIg_xtQmmEFjeofjag7DD_8a.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" alt="" width="664" height="613" data-qf-origin="forum/20260505201313front2_0_189091_FsPGNIg_xtQmmEFjeofjag7DD_8a.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/forum/20260505201314front2_0_189091_Fn2Oo6n98Wr7ko9SqXU9lSm7zBiS.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" alt="" width="664" height="616" data-qf-origin="forum/20260505201314front2_0_189091_Fn2Oo6n98Wr7ko9SqXU9lSm7zBiS.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p> </p> <!----></div> 有道理 今日立夏 上午好 路过 早上好 学而知之
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