zhou8548 发表于 2025-12-10 16:23:22

怎样区分“有氧运动”与“无氧运动”

<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics-app.cnyw.net/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!--    付费贴-->    <div class="preview_article ">            <!---->    <p>区分有氧运动和无氧运动的核心，主要是看运动时能量供应的主要方式以及运动强度、持续时间的差异。</p><p>&nbsp;</p><p>- 有氧运动：强度低、持续时间长，靠氧气充分参与供能，比如慢跑、游泳、骑行，过程中能保持正常呼吸节奏。</p><p></p><p>- 无氧运动：强度高、爆发性强、持续时间短，氧气供应不足，靠体内储能物质无氧分解供能，比如短跑、举重、力量训练，运动时会有明显的气喘、肌肉酸胀感。</p><p>&nbsp;</p><p class="">另外有一种简单的区分方法，比如你在运动时，能够正常与人沟通交流的，就是有氧运动，反之就是无氧运动，有些运动是有氧和无氧兼备的，比如说足球运动。</p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/forum/20251210162225front2_0_189091_FppSChSlhv5qD4LSaotmAWmf9_H2.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" alt="" width="886" height="1182" data-qf-origin="forum/20251210162225front2_0_189091_FppSChSlhv5qD4LSaotmAWmf9_H2.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/forum/20251210162225front2_0_189091_Fg3RBB384Oh7IqmtBhPT9KpiGcC8.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" alt="" width="886" height="1182" data-qf-origin="forum/20251210162225front2_0_189091_Fg3RBB384Oh7IqmtBhPT9KpiGcC8.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/forum/20251210162225front2_0_189091_Fg9_WlpNPcap0PzsSnfsDJhogV12.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" alt="" width="886" height="1182" data-qf-origin="forum/20251210162225front2_0_189091_Fg9_WlpNPcap0PzsSnfsDJhogV12.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p>&nbsp;</p>    <!----></div>            

zhou8548 发表于 2025-12-16 09:52:01

现在早上锻炼身体的人还多吗？

欢喜就好255 发表于 2025-12-16 12:07:08

路过打卡

细心的坛友 发表于 2025-12-17 08:16:08

:lol:lol:lol:lol:lol
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