俩块钱的怡宝
发表于 2025-12-13 09:36:22
麻辣鲜香不长肉的混椒牛蛙
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics-app.cnyw.net/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <p data-pm-slice="0 0 []">天冷了就容易饿，饿了就嘴馋，为了控制一下体重就选择相对低热量的食材，比如牛蛙，正好看到这个做法，就试试，原料：牛蛙，二荆条，野山椒，黄贡椒，藕，大蒜，花椒油。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/backend/20251213093517_17_Fvl99AU476KHyOrMKvfl-ej03s7G.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="374" height="400" data-qf-thumb="https://pics-app.cnyw.net/backend/20251213093517_17_Fvl99AU476KHyOrMKvfl-ej03s7G.png?imageView2/2/w/1080|watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-origin="backend/20251213093517_17_Fvl99AU476KHyOrMKvfl-ej03s7G.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb-origin="backend/20251213093517_17_Fvl99AU476KHyOrMKvfl-ej03s7G.png?imageView2/2/w/1080|watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p>先加工食材，牛蛙是买来就杀好的，冲洗干净血污，剁小块，然后放白胡椒粉、少许盐、料酒抓匀腌制一下，再放点生粉抓匀。野山椒去蒂切圈，二荆条洗干净去蒂切圈，大蒜切末，藕去皮后切小丁。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/backend/20251213093521_17_FtbqQ1p2G4lW_L-ludcFsvL921Cn.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="374" height="400" data-qf-thumb="https://pics-app.cnyw.net/backend/20251213093521_17_FtbqQ1p2G4lW_L-ludcFsvL921Cn.png?imageView2/2/w/1080|watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-origin="backend/20251213093521_17_FtbqQ1p2G4lW_L-ludcFsvL921Cn.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb-origin="backend/20251213093521_17_FtbqQ1p2G4lW_L-ludcFsvL921Cn.png?imageView2/2/w/1080|watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p>烧一锅开水，把藕丁先下锅汆烫一分钟后，捞出备用。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/backend/20251213093525_17_FnJvLm5BUOBedzv5Q8i7Q5pe7l06.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="374" height="400" data-qf-thumb="https://pics-app.cnyw.net/backend/20251213093525_17_FnJvLm5BUOBedzv5Q8i7Q5pe7l06.png?imageView2/2/w/1080|watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-origin="backend/20251213093525_17_FnJvLm5BUOBedzv5Q8i7Q5pe7l06.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb-origin="backend/20251213093525_17_FnJvLm5BUOBedzv5Q8i7Q5pe7l06.png?imageView2/2/w/1080|watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p>锅烧热放油，把牛蛙下锅翻炒一下，饭店里是开大油锅处理的，家里就煸炒一下，省点油，牛蛙完全变色后盛出来备用。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/backend/20251213093529_17_Fm8kCxThJx2uPlhZ3t4ayQfbnNdh.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="374" height="400" data-qf-thumb="https://pics-app.cnyw.net/backend/20251213093529_17_Fm8kCxThJx2uPlhZ3t4ayQfbnNdh.png?imageView2/2/w/1080|watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-origin="backend/20251213093529_17_Fm8kCxThJx2uPlhZ3t4ayQfbnNdh.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb-origin="backend/20251213093529_17_Fm8kCxThJx2uPlhZ3t4ayQfbnNdh.png?imageView2/2/w/1080|watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p>不用洗锅，锅烧热放油，再加猪油。</p><p>先开中小火，把蒜末、野山椒、黄贡椒下锅煸炒。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/backend/20251213093539_17_FoMf2QE5FyT-14vjJLOMxtIZkuUg.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="374" height="400" data-qf-thumb="https://pics-app.cnyw.net/backend/20251213093539_17_FoMf2QE5FyT-14vjJLOMxtIZkuUg.png?imageView2/2/w/1080|watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-origin="backend/20251213093539_17_FoMf2QE5FyT-14vjJLOMxtIZkuUg.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb-origin="backend/20251213093539_17_FoMf2QE5FyT-14vjJLOMxtIZkuUg.png?imageView2/2/w/1080|watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p>煸炒出香味后放入牛蛙继续煸炒。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/backend/20251213093543_17_Fmw1mP68hUj-dwszP4ZOu7Q7M0mO.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="374" height="400" data-qf-thumb="https://pics-app.cnyw.net/backend/20251213093543_17_Fmw1mP68hUj-dwszP4ZOu7Q7M0mO.png?imageView2/2/w/1080|watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-origin="backend/20251213093543_17_Fmw1mP68hUj-dwszP4ZOu7Q7M0mO.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb-origin="backend/20251213093543_17_Fmw1mP68hUj-dwszP4ZOu7Q7M0mO.png?imageView2/2/w/1080|watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p>再放入藕丁和二荆条翻炒。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/backend/20251213093548_17_FpUZHQseBcYRctk8BPrTDgNvDLnD.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="374" height="400" data-qf-thumb="https://pics-app.cnyw.net/backend/20251213093548_17_FpUZHQseBcYRctk8BPrTDgNvDLnD.png?imageView2/2/w/1080|watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-origin="backend/20251213093548_17_FpUZHQseBcYRctk8BPrTDgNvDLnD.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb-origin="backend/20251213093548_17_FpUZHQseBcYRctk8BPrTDgNvDLnD.png?imageView2/2/w/1080|watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p>翻炒均匀后，加入少量开水，不要太多，差不多食材的一半就好，加入盐、糖、白胡椒粉调味，开大火煮一会。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/backend/20251213093552_17_Fm3xQw5pPqTQ4cfsPdlBChnoMZLI.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="374" height="400" data-qf-thumb="https://pics-app.cnyw.net/backend/20251213093552_17_Fm3xQw5pPqTQ4cfsPdlBChnoMZLI.png?imageView2/2/w/1080|watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-origin="backend/20251213093552_17_Fm3xQw5pPqTQ4cfsPdlBChnoMZLI.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb-origin="backend/20251213093552_17_Fm3xQw5pPqTQ4cfsPdlBChnoMZLI.png?imageView2/2/w/1080|watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p>大概煮个2分钟就可以勾个薄芡，然后关火再倒入花椒油即可出锅。（花椒油一定要最后放，不然一煮的话香味都没了）这个菜融合了不同辣椒的味道，很有层次，用来做面浇头也是很好的。</p><p> </p> <!----></div>
沙滩上的脚印
发表于 2025-12-13 09:50:20
费大功夫
^-^老九^-^
发表于 2025-12-13 10:01:16
呵呵
FZG1234
发表于 2025-12-13 10:02:04
这个可以有
jin友信
发表于 2025-12-13 10:26:54
很好看
萧岩山人
发表于 2025-12-13 11:01:18
牛蛙脂肪很多的
小鱼nice
发表于 2025-12-13 11:04:15
:):):)
大樟树zzz
发表于 2025-12-13 11:12:13
看看。
德胜岩人
发表于 2025-12-13 11:12:26
好手艺
月宫宫主
发表于 2025-12-13 11:38:27
厨艺不错啊，色香味俱全，好想吃