向阳光而生
发表于 7 天前
高蛋白、低卡、懒人一锅出：虾仁粉丝豆腐煲
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics-app.cnyw.net/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <p>超简单、高营养的一餐，十分钟搞定；</p><p>娃娃菜、金针菇洗净放入锅底，铺上豆腐片，放上粉丝、虾仁。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/backend/20260702134657_17_Fn_miE9JiZhgRyoaqKVLvBlxEwW2.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="374" height="400" data-qf-thumb="https://pics-app.cnyw.net/backend/20260702134657_17_Fn_miE9JiZhgRyoaqKVLvBlxEwW2.png?imageView2/2/w/1080|watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-origin="backend/20260702134657_17_Fn_miE9JiZhgRyoaqKVLvBlxEwW2.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb-origin="backend/20260702134657_17_Fn_miE9JiZhgRyoaqKVLvBlxEwW2.png?imageView2/2/w/1080|watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/backend/20260702134705_17_FlvkmdUwlkyy8Z7D4HtME9B4th8U.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="374" height="400" data-qf-thumb="https://pics-app.cnyw.net/backend/20260702134705_17_FlvkmdUwlkyy8Z7D4HtME9B4th8U.png?imageView2/2/w/1080|watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-origin="backend/20260702134705_17_FlvkmdUwlkyy8Z7D4HtME9B4th8U.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb-origin="backend/20260702134705_17_FlvkmdUwlkyy8Z7D4HtME9B4th8U.png?imageView2/2/w/1080|watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/backend/20260702134709_17_Fs8puC_Gx6pu4uXtSxcvaO8WBXiz.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="374" height="400" data-qf-thumb="https://pics-app.cnyw.net/backend/20260702134709_17_Fs8puC_Gx6pu4uXtSxcvaO8WBXiz.png?imageView2/2/w/1080|watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-origin="backend/20260702134709_17_Fs8puC_Gx6pu4uXtSxcvaO8WBXiz.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb-origin="backend/20260702134709_17_Fs8puC_Gx6pu4uXtSxcvaO8WBXiz.png?imageView2/2/w/1080|watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p>碗中放蒜末、小米辣、辣椒粉、两勺生抽、少量蚝油、半碗清水，搅拌均匀倒入锅中。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/backend/20260702134715_17_FrT5SIhZWuJdDVmpuq0VpNCu8WIl.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="374" height="400" data-qf-thumb="https://pics-app.cnyw.net/backend/20260702134715_17_FrT5SIhZWuJdDVmpuq0VpNCu8WIl.png?imageView2/2/w/1080|watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-origin="backend/20260702134715_17_FrT5SIhZWuJdDVmpuq0VpNCu8WIl.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb-origin="backend/20260702134715_17_FrT5SIhZWuJdDVmpuq0VpNCu8WIl.png?imageView2/2/w/1080|watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/backend/20260702134723_17_Fmb7DNj36cwkQf7_xKg_2oVXkTaU.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="374" height="400" data-qf-thumb="https://pics-app.cnyw.net/backend/20260702134723_17_Fmb7DNj36cwkQf7_xKg_2oVXkTaU.png?imageView2/2/w/1080|watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-origin="backend/20260702134723_17_Fmb7DNj36cwkQf7_xKg_2oVXkTaU.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb-origin="backend/20260702134723_17_Fmb7DNj36cwkQf7_xKg_2oVXkTaU.png?imageView2/2/w/1080|watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p>再加半碗清水，盖盖中小火焖煮6到8分钟，开盖撒上葱花就可以开吃了。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/backend/20260702134729_17_FlunWx3GjPohJh24H1cMcOwQ5b8V.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="374" height="400" data-qf-thumb="https://pics-app.cnyw.net/backend/20260702134729_17_FlunWx3GjPohJh24H1cMcOwQ5b8V.png?imageView2/2/w/1080|watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-origin="backend/20260702134729_17_FlunWx3GjPohJh24H1cMcOwQ5b8V.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb-origin="backend/20260702134729_17_FlunWx3GjPohJh24H1cMcOwQ5b8V.png?imageView2/2/w/1080|watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p> <!----></div>
zgj
发表于 7 天前
不错，只可惜海鲜过敏者只能拒绝了:lol
louiszoom
发表于 7 天前
你这样虾仁会腥 正确的做法是腌下并爆炒下
神州大呼一鸥
发表于 7 天前
好好好
C61788788
发表于 7 天前
不好吃的
夏虫不可语冰
发表于 7 天前
这傻瓜都会！
建平王
发表于 7 天前
营养美味
gpdd
发表于 7 天前
好食
zqhl
发表于 7 天前
看着不错
记忆中有你
发表于 7 天前
美味