义乌热线编辑
发表于 2026-2-14 16:24:11
春节健康不“打烊”！这份慢病患者养生攻略请收好！
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics-app.cnyw.net/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section style="font-size: 15px; line-height: 2; letter-spacing: 2px; box-sizing: border-box; font-style: normal; text-align: justify; color: #3e3e3e;"><section style="font-weight: 400; text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0; box-sizing: border-box;"><section class="empty_paragraph" style="max-width: 100%; vertical-align: middle; line-height: 0; box-sizing: border-box;"></section></section><section style="font-weight: 400; text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0; box-sizing: border-box;"><section class="empty_paragraph" style="max-width: 100%; vertical-align: middle; line-height: 0; box-sizing: border-box;"></section></section><section style="font-weight: 400; text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; line-height: 0; box-sizing: border-box;"><img class="rich_pages wxw-img" style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box; height: auto !important;" src="https://pics-app.cnyw.net/20260214/17710567994671989279.jpeg" /></section></section><p style="font-weight: 400; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="font-weight: 400; text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">春节的脚步越来越近，家家户户都开始忙碌起来，准备迎接这个团圆喜庆的节日。然而，对于患有慢性疾病的朋友们来说，欢聚的时刻也伴随着健康管理的挑战。如何在享受节日气氛的同时，照顾好身体？义乌市中心医院为各位患者朋友准备了一份实用的“春节养生攻略”。</p><p style="font-weight: 400; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-image: url('https://pics-app.cnyw.net/20260214/17710568194286984329.png'); background-repeat: repeat; background-attachment: scroll; padding: 19px; box-sizing: border-box; background-size: 6.073753% auto !important; background-position: 0% 0% !important;"><section style="font-weight: 400; text-align: center; color: #ffffff; box-sizing: border-box;"><p style="text-indent: 0em; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">了解自身疾病特点</strong></p><p style="text-indent: 0em; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">掌握节日期间的自我管理方法</strong></p><p style="text-indent: 0em; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">至关重要！！！</strong></p></section><section style="font-weight: 400; text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section><section style="font-weight: 400; text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 100%; box-sizing: border-box; border: 1px solid #ffd4b3;"><img class="rich_pages wxw-img" style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box; height: auto !important;" src="https://pics-app.cnyw.net/20260214/177105680089211159.jpeg" /></section></section><section style="font-weight: 400; text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section><section style="font-weight: 400; display: flex; width: 100%; flex-flow: column; box-sizing: border-box;"><section style="z-index: auto; box-sizing: border-box;"><section style="justify-content: flex-start; display: flex; flex-flow: row; margin: 16px 0px 10px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: top; width: 12px; align-self: stretch; flex: 0 0 auto; line-height: 1.8; height: auto; border-radius: 5px; overflow: hidden; background-color: #ffc026; z-index: 1; box-sizing: border-box; border: 1px solid #88453a;"><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section></section><section style="display: inline-block; vertical-align: top; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: stretch; background-color: #e22007; padding: 5px 30px 5px 20px; margin: 5px -3px; box-sizing: border-box; border: 1px solid #88453a;"><section style="text-align: justify; color: #fff8e7; font-size: 17px; letter-spacing: 1px; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">肝病患者忌“酒”</strong></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">肝脏需要您的呵护</strong></p></section></section><section style="display: inline-block; vertical-align: top; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; margin: 0px 0px 0px -22px; box-sizing: border-box;"><section style="text-align: center; margin: -16px 0px -15px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 72px; height: auto; box-sizing: border-box;"><img class="rich_pages wxw-img" style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box; height: auto !important;" src="https://pics-app.cnyw.net/20260214/17710568022737186465.png" /></section></section></section></section></section></section><section style="font-weight: 400; text-align: center; justify-content: center; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; padding: 20px; height: auto; border-radius: 7px; overflow: hidden; background-color: #ffffff; box-sizing: border-box; border: 1px solid #88453a;"><section style="text-align: justify; box-sizing: border-box;"><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">春节聚餐，酒桌上少不了推杯换盏。但对于肝病患者来说，酒精是需要严格避免的。</p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="color: #e22007; box-sizing: border-box;"><strong style="box-sizing: border-box;">为什么不能喝酒？</strong></span></p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">肝脏就像我们身体的“化工厂”，负责分解和排除毒素。当肝脏已经受损时，它处理酒精的能力就会下降。酒精进入人体后，需要肝脏来分解，这个过程会产生对肝细胞有害的物质，直接伤害肝细胞，导致肝功能进一步恶化，可能使原本稳定的病情急性发作。</p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="color: #e22007; box-sizing: border-box;"><strong style="box-sizing: border-box;">春节聚餐怎么办？</strong></span></p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">· 以茶代酒：可以选择菊花茶、枸杞茶等对肝脏有益的健康饮品</p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">· 选择替代：无酒精饮料如果汁、酸奶等都是不错的选择</p></section></section></section><section style="font-weight: 400; display: flex; width: 100%; flex-flow: column; box-sizing: border-box;"><section style="z-index: auto; box-sizing: border-box;"><section style="justify-content: flex-start; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: top; width: 12px; align-self: stretch; flex: 0 0 auto; line-height: 1.8; height: auto; border-radius: 5px; overflow: hidden; background-color: #ffc026; z-index: 1; box-sizing: border-box; border: 1px solid #88453a;"><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section></section><section style="display: inline-block; vertical-align: top; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: stretch; background-color: #e22007; padding: 5px 30px 5px 20px; margin: 5px -3px; box-sizing: border-box; border: 1px solid #88453a;"><section style="text-align: justify; color: #fff8e7; font-size: 17px; letter-spacing: 1px; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">胆病患者忌“油”</strong></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">胆囊不喜欢太“油腻”</strong></p></section></section><section style="display: inline-block; vertical-align: top; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; margin: 0px 0px 0px -22px; box-sizing: border-box;"><section style="text-align: center; margin: -16px 0px -15px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 62px; height: auto; box-sizing: border-box;"><img class="rich_pages wxw-img" style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box; height: auto !important;" src="https://pics-app.cnyw.net/20260214/17710568036782745023.png" /></section></section></section></section></section></section><section style="font-weight: 400; text-align: center; justify-content: center; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; padding: 20px; height: auto; border-radius: 7px; overflow: hidden; background-color: #ffffff; box-sizing: border-box; border: 1px solid #88453a;"><section style="text-align: justify; box-sizing: border-box;"><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">年夜饭桌上，各种美味佳肴应有尽有，但胆病患者需要特别注意饮食的“油腻度”。</p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="color: #e93323; box-sizing: border-box;"><strong style="box-sizing: border-box;">为什么要少吃油腻？</strong></span></p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">胆囊是一个储存胆汁的小仓库，当我们吃下油腻食物时，胆囊就会收缩，排出胆汁帮助消化脂肪。胆病患者的胆囊功能已经受损，如果大量进食荤腥油腻食物，会加重胆囊负担，可能诱发急性胆囊炎，导致剧烈腹痛、发热等急症。</p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="color: #e93323; box-sizing: border-box;"><strong style="box-sizing: border-box;">春节饮食建议：</strong></span></p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">· 适量原则：可以品尝各种美食，但要控制分量，特别是油腻的肉类、油炸食品</p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">· 细嚼慢咽：给胆囊足够的时间适应和反应</p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">· 清淡搭配：每餐搭配一些清淡的蔬菜、水果，帮助消化</p></section></section></section><section style="font-weight: 400; display: flex; width: 100%; flex-flow: column; box-sizing: border-box;"><section style="z-index: auto; box-sizing: border-box;"><section style="justify-content: flex-start; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: top; width: 12px; align-self: stretch; flex: 0 0 auto; line-height: 1.8; height: auto; border-radius: 5px; overflow: hidden; background-color: #ffc026; z-index: 1; box-sizing: border-box; border: 1px solid #88453a;"><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section></section><section style="display: inline-block; vertical-align: top; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: stretch; background-color: #e22007; padding: 5px 30px 5px 20px; margin: 5px -3px; box-sizing: border-box; border: 1px solid #88453a;"><section style="text-align: justify; color: #fff8e7; font-size: 17px; letter-spacing: 1px; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">胃病患者忌“冷”</strong></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">温暖您的胃，舒适过春节</strong></p></section></section><section style="display: inline-block; vertical-align: top; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; margin: 0px 0px 0px -22px; box-sizing: border-box;"><section style="text-align: center; margin: -16px 0px -15px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 68px; height: auto; box-sizing: border-box;"><img class="rich_pages wxw-img" style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box; height: auto !important;" src="https://pics-app.cnyw.net/20260214/17710568049831182709.png" /></section></section></section></section></section></section><section style="font-weight: 400; text-align: center; justify-content: center; display: flex; flex-flow: row; margin: 0px 0px 10px; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; padding: 20px; height: auto; border-radius: 7px; overflow: hidden; background-color: #ffffff; box-sizing: border-box; border: 1px solid #88453a;"><section style="text-align: justify; box-sizing: border-box;"><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">春节聚餐常常会有各种冷盘、凉菜，对于胃病患者来说，这些“冷”食物可能带来不适。</p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="color: #e93323; box-sizing: border-box;"><strong style="box-sizing: border-box;">为什么胃怕冷？</strong></span></p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">胃是一个喜欢温暖环境的器官。胃病患者胃黏膜通常已经比较脆弱，寒冷的食物会刺激胃部血管收缩，减少胃部血液供应，同时寒气直接刺激胃黏膜，可能导致胃痛、胃胀、消化不良等症状加重。</p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="color: #e93323; box-sizing: border-box;"><strong style="box-sizing: border-box;">暖心建议：</strong></span></p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">· 温热为主：尽量选择温热的食物和饮品</p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">· 分餐而食：避免直接从冰箱取出的食物直接食用</p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">· 适时添衣：春节期间气温变化大，注意腹部保暖</p></section></section></section><section style="font-weight: 400; display: flex; width: 100%; flex-flow: column; box-sizing: border-box;"><section style="z-index: auto; box-sizing: border-box;"><section style="justify-content: flex-start; display: flex; flex-flow: row; margin: 0px 0px 10px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: top; width: 12px; align-self: stretch; flex: 0 0 auto; line-height: 1.8; height: auto; border-radius: 5px; overflow: hidden; background-color: #ffc026; z-index: 1; box-sizing: border-box; border: 1px solid #88453a;"><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section></section><section style="display: inline-block; vertical-align: top; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: stretch; background-color: #e22007; padding: 5px 30px 5px 20px; margin: 5px -3px; box-sizing: border-box; border: 1px solid #88453a;"><section style="text-align: justify; color: #fff8e7; font-size: 17px; letter-spacing: 1px; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">痛风患者忌“嘌呤”</strong></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">远离疼痛，欢度佳节</strong></p></section></section><section style="display: inline-block; vertical-align: top; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; margin: 0px 0px 0px -22px; box-sizing: border-box;"><section style="margin: 10px 0px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 26%; height: auto; box-sizing: border-box;"><img class="rich_pages wxw-img" style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box; height: auto !important;" src="https://pics-app.cnyw.net/20260214/17710568063188692032.png" /></section></section></section></section></section></section><section style="font-weight: 400; text-align: center; justify-content: center; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; padding: 20px; height: auto; border-radius: 7px; overflow: hidden; background-color: #ffffff; box-sizing: border-box; border: 1px solid #88453a;"><section style="text-align: justify; box-sizing: border-box;"><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">春节期间的丰盛大餐往往富含高嘌呤食物，这对痛风患者是一大考验。</p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="color: #ff0727; box-sizing: border-box;"><strong style="box-sizing: border-box;">嘌呤是什么？为什么要控制？</strong></span></p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">嘌呤是食物中的一种物质，在体内代谢后会产生尿酸。痛风患者体内尿酸代谢已经出现问题，如果摄入过多高嘌呤食物，会使血尿酸水平急剧升高，可能诱发急性痛风发作，导致关节红、肿、热、痛，严重影响生活质量。</p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="color: #ff0727; box-sizing: border-box;"><strong style="box-sizing: border-box;">节日饮食指南：</strong></span></p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">· 避免高嘌呤食物：如动物内脏、浓肉汤、部分海鲜（尤其是贝类、鱼籽）</p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">· 限制饮酒：特别是啤酒，既含嘌呤又影响尿酸排泄</p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">· 多喝水：每天保证2000毫升左右的水分摄入，帮助尿酸排出</p></section></section></section><section style="font-weight: 400; display: flex; width: 100%; flex-flow: column; box-sizing: border-box;"><section style="z-index: auto; box-sizing: border-box;"><section style="justify-content: flex-start; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: top; width: 12px; align-self: stretch; flex: 0 0 auto; line-height: 1.8; height: auto; border-radius: 5px; overflow: hidden; background-color: #ffc026; z-index: 1; box-sizing: border-box; border: 1px solid #88453a;"><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section></section><section style="display: inline-block; vertical-align: top; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: stretch; background-color: #e22007; padding: 5px 30px 5px 20px; margin: 5px -3px; box-sizing: border-box; border: 1px solid #88453a;"><section style="text-align: justify; color: #fff8e7; font-size: 17px; letter-spacing: 1px; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">糖尿病患者忌“甜”</strong></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">甜蜜春节，健康为先</strong></p></section></section><section style="display: inline-block; vertical-align: top; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; margin: 0px 0px 0px -22px; box-sizing: border-box;"><section style="margin: 10px 0px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 21%; height: auto; box-sizing: border-box;"><img class="rich_pages wxw-img" style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box; height: auto !important;" src="https://pics-app.cnyw.net/20260214/17710568075777166215.png" /></section></section></section></section></section></section><section style="font-weight: 400; text-align: center; justify-content: center; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; padding: 20px; height: auto; border-radius: 7px; overflow: hidden; background-color: #ffffff; box-sizing: border-box; border: 1px solid #88453a;"><section style="text-align: justify; box-sizing: border-box;"><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">春节期间，糖果、糕点、含糖饮料随处可见，糖尿病患者需要特别警惕这些“甜蜜陷阱”。</p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="color: #e22007; box-sizing: border-box;"><strong style="box-sizing: border-box;">为什么要控糖？</strong></span></p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">糖尿病患者的胰岛素功能已经受损，无法有效处理进入体内的糖分。如果摄入过多甜食，会导致血糖急剧升高，长期控制不佳会加速并发症的发生，如视力模糊、手脚麻木、肾脏损伤等。</p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="color: #e22007; box-sizing: border-box;"><strong style="box-sizing: border-box;">健康过节建议：</strong></span></p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">· 定时监测：节日期间不要放松血糖监测</p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">· 按时服药：无论多么忙碌，都不要忘记按时服药或注射胰岛素</p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">· 可以选择低糖或无糖的节日食品，用天然甜味的水果代替部分甜食</p></section></section></section><section style="font-weight: 400; display: flex; width: 100%; flex-flow: column; box-sizing: border-box;"><section style="z-index: auto; box-sizing: border-box;"><section style="justify-content: flex-start; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: top; width: 12px; align-self: stretch; flex: 0 0 auto; line-height: 1.8; height: auto; border-radius: 5px; overflow: hidden; background-color: #ffc026; z-index: 1; box-sizing: border-box; border: 1px solid #88453a;"><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section></section><section style="display: inline-block; vertical-align: top; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: stretch; background-color: #e22007; padding: 5px 30px 5px 20px; margin: 5px -3px; box-sizing: border-box; border: 1px solid #88453a;"><section style="text-align: justify; color: #fff8e7; font-size: 17px; letter-spacing: 1px; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">高血压患者忌“闹”</strong></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">平和心境，血压稳定</strong></p></section></section><section style="display: inline-block; vertical-align: top; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; margin: 0px 0px 0px -22px; box-sizing: border-box;"><section style="margin: 0px 0px 10px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 24%; height: auto; box-sizing: border-box;"><img class="rich_pages wxw-img" style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box; height: auto !important;" src="https://pics-app.cnyw.net/20260214/17710568088478701507.png" /></section></section></section></section></section></section><section style="font-weight: 400; text-align: center; justify-content: center; display: flex; flex-flow: row; margin: 0px 0px 10px; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; padding: 20px; height: auto; border-radius: 7px; overflow: hidden; background-color: #ffffff; box-sizing: border-box; border: 1px solid #88453a;"><section style="text-align: justify; box-sizing: border-box;"><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">春节是亲朋好友团聚的时刻，热闹的气氛也可能成为高血压患者的“隐形杀手”。</p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">情绪激动、环境嘈杂会使人的交感神经兴奋，心跳加快，血管收缩，从而导致血压升高。对于高血压患者来说，这种突然的血压波动可能诱发心脑血管意外，如脑卒中、心肌梗死等严重情况。</p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="color: #e22007; box-sizing: border-box;"><strong style="box-sizing: border-box;">平静过节技巧：</strong></span></p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">· 适度参与：参与家庭活动，但避免过于激动或争执</p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">· 规律作息：尽量保持平时的作息时间，避免熬夜</p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">· 安静空间：当感到环境过于吵闹时，可以暂时到安静的房间休息片刻</p></section></section></section><section style="font-weight: 400; text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section><section style="text-align: justify; color: #fff8e7; box-sizing: border-box;"><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="font-weight: bold;">除了针对不同疾病的特别注意事项，还有一些通用的健康建议：</span></p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="font-weight: bold;">1. 药物管理不放松：</span><span style="font-weight: bold; text-indent: 2.2667em;">提前备足节日期间所需药物；</span><span style="font-weight: bold; text-indent: 2.2667em;">设置服药提醒，避免因活动打乱而漏服；</span><span style="font-weight: bold; text-indent: 2.2667em;">外出拜年时随身携带常用药物。</span></p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="font-weight: bold;">2. 饮食有节，平衡为主：</span><span style="font-weight: bold; text-indent: 2.2667em;">遵循“三低一高”原则，低盐、低脂、低糖、高纤维；</span><span style="font-weight: bold; text-indent: 2.2667em;">荤素搭配，粗细结合；</span><span style="font-weight: bold; text-indent: 2.2667em;">控制总量，避免暴饮暴食。</span></p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="font-weight: bold;">3. 作息规律，劳逸结合：</span><span style="font-weight: bold; text-indent: 2.2667em;">尽量保持正常作息，避免熬夜；</span><span style="font-weight: bold; text-indent: 2.2667em;">安排适当休息，不要过度劳累；</span><span style="font-weight: bold; text-indent: 2.2667em;">午间小憩，恢复精力。</span></p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="font-weight: bold;">4. 适当活动，增强体质：</span><span style="font-weight: bold; text-indent: 2.2667em;">选择温和的运动方式，如散步、太极；</span><span style="font-weight: bold; text-indent: 2.2667em;">避免久坐，每小时起身活动一下；</span><span style="font-weight: bold; text-indent: 2.2667em;">天气寒冷时，注意保暖，避免户外运动时受凉。</span></p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="font-weight: bold;">5. 定期监测，及时就医：</span><span style="font-weight: bold; text-indent: 2.2667em;">坚持日常监测（血压、血糖等）；</span><span style="font-weight: bold; text-indent: 2.2667em;">了解急症征兆，如胸痛、剧烈头痛、言语不清等。</span></p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="font-weight: bold;"> </span></span></p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="font-weight: bold;">慢病患者的健康管理不仅需要患者本人的努力，家人的理解和支持也至关重要。如果节日期间出现不适，请及时就医。</span></span></p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="font-weight: bold;">我院春节期间急诊24小时开放。（春节假期工作安排如下）：</span></span></p></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><br /><a href="https://mp.weixin.qq.com/s?__biz=MzI5MTAwMDM4NA==&mid=2650963546&idx=1&sn=8221bfa540c82c0154fb6f5280da557b&scene=21#wechat_redirect" target="_blank" rel="noopener"><span class="js_jump_icon h5_image_link"><img class="rich_pages wxw-img" style="height: auto !important;" src="https://pics-app.cnyw.net/20260214/17710568101292261172.jpeg" /></span></a></p></section></section></section><p style="font-weight: 400; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><section style="font-weight: 400; margin: 0.5em 0px; box-sizing: border-box;"><section style="background-color: #a0a0a0; height: 1px; box-sizing: border-box;"></section></section><section style="font-weight: 400; text-align: right; font-size: 10px; color: #a0a0a0; letter-spacing: 0px; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><span style="letter-spacing: 0px; box-sizing: border-box;">文/图/编辑：宣传统战部 杨昊婕</span></p><p style="margin: 0px; padding: 0px; box-sizing: border-box;">校审：王欣、应志翔、骆高健</p></section><section style="font-weight: 400; text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0; box-sizing: border-box;"><section class="empty_paragraph" style="max-width: 100%; vertical-align: middle; line-height: 0; box-sizing: border-box;"></section></section></section><p style="display: none;"> </p> <!----></div>
FZG1234
发表于 2026-2-14 16:26:35
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发表于 2026-2-14 18:31:57
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发表于 2026-2-14 20:10:16
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