每周搓一次麻将，全因死亡风险降16%？多项研究：坚持玩棋牌游戏，不仅改善认知功能，还更不容易抑郁；且超过这一年龄，保护效应更突出
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box-sizing: border-box;"><section style="margin: 0px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 22px; height: auto; box-sizing: border-box;"><img class="rich_pages wxw-img" style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box;" src="https://pics-app.cnyw.net/20260301/17723442528621546608.png" /></section></section></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; background-color: #ffe39a; min-width: 5%; max-width: 100%; height: auto; padding: 8px 18px; box-sizing: border-box;"><section style="text-align: justify; color: #ea4326; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">2026鸿运当头！</strong></p></section></section><section style="display: inline-block; vertical-align: top; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; margin: 0px 0px 0px -10px; align-self: flex-start; box-sizing: border-box;"><section style="margin: 0px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 22px; height: auto; box-sizing: border-box;"><img class="rich_pages wxw-img" style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box;" src="https://pics-app.cnyw.net/20260301/17723442541182532744.png" /></section></section></section></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 100 100 0%; background-color: #fff4d6; height: auto; padding: 8px 18px; box-sizing: border-box;"><section style="margin: 0px 0px 11px; box-sizing: border-box;"><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">若要问春节除了走亲串户、张贴春联、共享年夜饭，还有哪项活动是必备「保留项目」，答案定然是搓麻将。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">方桌铺开，麻将码齐，四人围坐成圈，随着哗啦啦的洗牌声响彻耳畔，亲情、友情与胜负欲，也跟着氤氲热气一同蓬勃涌动。在许多中国家庭里，麻将早已超越了单纯消磨时光的娱乐范畴，成为了过年不可或缺的仪式感。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">而如今，越来越多的研究正逐渐揭示，棋牌类活动的价值，恐怕远不止「图个乐呵」那么简单。</p></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; margin: 0px 0px 0px -10px; align-self: flex-start; box-sizing: border-box;"><section style="margin: 0px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 22px; height: auto; box-sizing: border-box;"><img class="rich_pages wxw-img" style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box;" src="https://pics-app.cnyw.net/20260301/1772344255359454189.png" /></section></section></section></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; box-sizing: border-box;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin: 0px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; box-sizing: border-box;"><section style="box-sizing: border-box;"><section style="display: inline-block; width: 37px; height: 37px; vertical-align: top; overflow: hidden; background-color: #ffe39a; border-radius: 190px; box-sizing: border-box;"><section style="margin: 4px 0px 0px; box-sizing: border-box;"><section style="font-size: 19px; color: #ea4326; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><a class="wx_topic_link" style="color: #576b95 !important;">#1</a></strong></p></section></section></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; margin: 0px 0px 0px -10px; box-sizing: border-box;"><section style="margin: 0px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 13px; height: auto; box-sizing: border-box;"><img class="rich_pages wxw-img" style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box;" src="https://pics-app.cnyw.net/20260301/17723442565738112863.png" /></section></section></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: flex-end; border-style: solid; border-width: 0px 0px 2px; border-bottom-color: #ea4326; padding: 0px 5px; box-sizing: border-box;"><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">每周至少搓一次麻将，全因死亡风险降16%</strong></p></section></section></section><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">一篇刊载于 <span style="color: #448fff; box-sizing: border-box;"><em style="box-sizing: border-box;">BMC Geriatrics </em></span>的研究 ，更是将这项「国民娱乐」推到了降低全因死亡风险的核心位置。</p><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 100 100 0%; background-color: #fff4d6; height: auto; padding: 8px 18px; box-sizing: border-box;"><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">该研究指出，<span style="color: #448fff; box-sizing: border-box;">相较于从不参与麻将或其他棋牌活动的老年人，每周至少参与一次的群体，全因死亡风险下降约 16%；即便近乎每日上桌的「常客」，这一风险也降低了约 12%</span>。</strong></p></section><section style="margin-top: 10px; margin-bottom: 10px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; line-height: 0; box-sizing: border-box;"><img class="rich_pages wxw-img" style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box;" src="https://pics-app.cnyw.net/20260301/1772344257839489259.png" /></section></section><section style="font-size: 14px; color: #9e9e9e; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;">DOI：10.1186/s12877-025-06263-3</p></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">这一前瞻性队列研究依托中国老年健康长寿追踪调查（CLHLS），共纳入 29,254 名参与者，其平均年龄为 87.8 岁，其中男性占比 41.5%，女性占比 58.5%。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">研究人员依据参与者自述的麻将或扑克牌参与频率，将其划分为<span style="color: #448fff; box-sizing: border-box;">几乎每日参与、每周至少一次、仅每月一次</span>及<span style="color: #448fff; box-sizing: border-box;">从不参与</span>四组，并<span style="color: #448fff; box-sizing: border-box;">以「从不参与」组为参照基准</span>。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">在<strong style="box-sizing: border-box;">平均 4.6 年的随访期间，共有 7,651 名参与者离世。</strong></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">显然，仅关注「谁爱打牌、谁寿命更长」并不全面。年龄、性别、婚姻状况、经济独立性、烟酒习惯、运动频次，乃至牙齿数量与慢性病史等因素，均可能对最终生存结果产生影响。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">为此，研究人员在统计分析中纳入了数十项潜在干扰因素进行校正，结果显示：<strong style="box-sizing: border-box;"><span style="color: #448fff; box-sizing: border-box;">与从不参与麻将或扑克牌活动的参与者相比，几乎每日参与的人全因死亡风险降低 12%；每周至少参与一次的人风险下降更为显著，达 16%</span></strong>。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">但并非「参与过」就有效果。<strong style="box-sizing: border-box;">仅每月参与一次的参与者，并未观察到明显的全因死亡风险下降</strong>。频率过低，似乎难以形成稳定的健康效益。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">这意味着，搓麻将或打牌更像是一种「长期训练」。偶尔参与热闹一番远远不够，唯有持续坚持，才有可能收获潜在的健康益处。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section><section style="font-size: 12px; color: #9e9e9e; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;">参与纸牌/麻将的频率与全因死亡风险之间的关联</p></section><section style="margin-top: 10px; margin-bottom: 10px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; line-height: 0; box-sizing: border-box;"><img class="rich_pages wxw-img" style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box;" src="https://pics-app.cnyw.net/20260301/17723442592446875144.png" /></section></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">接研究人员随后对麻将和扑克牌的「忠实玩家」展开分析。他们发现，<span style="color: #448fff; box-sizing: border-box;"><strong style="box-sizing: border-box;">那些在基线与随访期间始终坚持「每周一次」频率的核心参与者，其全因死亡风险较从不参与者大幅降低，降幅高达 33%。</strong></span></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">相反，<span style="color: #448fff; box-sizing: border-box;"><strong style="box-sizing: border-box;">原本每周至少参与一次，却在后续随访中因各类原因「停玩」的参与者，与持续保持每周至少一次频率的人相比，全因死亡风险反而升高了 55%</strong></span>。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">那么，<strong style="box-sizing: border-box;">搓麻将或打扑克牌带来的「健康增益」，对所有老年人是否效果一致？</strong></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"> </strong></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">为此，研究人员进一步开展分层分析，将不同年龄、性别及生活状态的人群分别拆分，探究究竟哪类群体获益更显著。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">结果显示，<span style="color: #448fff; box-sizing: border-box;"><strong style="box-sizing: border-box;">在 80 岁及以上人群中，打牌或搓麻将与更低全因死亡风险的关联性更为突出</strong></span>；而在 80 岁以下老年人中，这种保护效应则相对温和。</p></section><section style="margin-top: 10px; margin-bottom: 10px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; line-height: 0; box-sizing: border-box;"><img class="rich_pages wxw-img" style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box;" src="https://pics-app.cnyw.net/20260301/17723442605786680666.png" /></section></section><section style="color: #9e9e9e; font-size: 14px; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;">打麻将/扑克牌与全因死亡风险关联的亚组分析</p></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">搓麻将或打牌为何能助力降低全因死亡风险？</strong></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"> </strong></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">研究者表示，<span style="color: #448fff; box-sizing: border-box;">这类棋牌活动对记忆力、专注力与执行功能均有着不低的要求。老年人长期参与，既能锻炼大脑，还能助力延缓神经退行性病变。</span></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">此外，许多老年人退休后，社会角色逐渐褪去，容易陷入孤独与社会隔离状态。而<span style="color: #448fff; box-sizing: border-box;">麻将和扑克牌天生具备社交属性：需约上几位牌友，一同合作、竞争，甚至会为 “谁欠谁十块钱” 随口拌两句嘴。这种低强度的社交互动，不仅让生活增添乐趣，还能缓解慢性压力，降低炎症反应及心血管疾病的发病风险。</span></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">再者，摸牌、理牌、码牌这些看似简单的动作，<span style="color: #448fff; box-sizing: border-box;">对于关节退化、手眼协调能力减弱的老年人而言，是绝佳的精细动作训练。</span></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; margin: 0px 0px 0px -10px; align-self: flex-end; box-sizing: border-box;"><section style="transform: perspective(0px); -webkit-transform: perspective(0px); -moz-transform: perspective(0px); -o-transform: perspective(0px); transform-style: flat; box-sizing: border-box;"><section style="margin: 0px; line-height: 0; transform: rotateY(180deg); -webkit-transform: rotateY(180deg); -moz-transform: rotateY(180deg); -o-transform: rotateY(180deg); box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 22px; height: auto; box-sizing: border-box;"><img class="rich_pages wxw-img" style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box;" src="https://pics-app.cnyw.net/20260301/17723442619648714746.png" /></section></section></section></section></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; box-sizing: border-box;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin: 0px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; box-sizing: border-box;"><section style="box-sizing: border-box;"><section style="display: inline-block; width: 37px; height: 37px; vertical-align: top; overflow: hidden; background-color: #ffe39a; border-radius: 190px; box-sizing: border-box;"><section style="margin: 4px 0px 0px; box-sizing: border-box;"><section style="font-size: 19px; color: #ea4326; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><a class="wx_topic_link" style="color: #576b95 !important;">#2</a></strong></p></section></section></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; margin: 0px 0px 0px -10px; box-sizing: border-box;"><section style="margin: 0px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 13px; height: auto; box-sizing: border-box;"><img class="rich_pages wxw-img" style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box;" src="https://pics-app.cnyw.net/20260301/1772344263248188401.png" /></section></section></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: flex-end; border-style: solid; border-width: 0px 0px 2px; border-bottom-color: #ea4326; padding: 0px 5px; box-sizing: border-box;"><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">搓麻将、下象棋、打牌，改善认知功能</strong></p></section></section></section><section style="margin: 0px 0px 11px; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">不止于此，棋牌类活动甚至还能为大脑「补充能量」。</p></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 100 100 0%; background-color: #fff4d6; height: auto; padding: 8px 18px; box-sizing: border-box;"><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">近期，一篇刊载于 <span style="color: #448fff; box-sizing: border-box;"><em style="box-sizing: border-box;">Aging Clinical and Experimental Research</em></span> 的研究 指出，<span style="color: #448fff; box-sizing: border-box;">在中国 45 岁及以上中老年群体中，参与麻将、象棋及纸牌等游戏，与更优的认知功能表现存在显著关联。</span></p></section><section style="margin-top: 10px; margin-bottom: 10px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; line-height: 0; box-sizing: border-box;"><img class="rich_pages wxw-img" style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box;" src="https://pics-app.cnyw.net/20260301/17723442645188411287.png" /></section></section><section style="font-size: 14px; color: #9e9e9e; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;">DOI：10.1007/s40520-025-03103-7</p></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">这一研究的数据源自中国健康与退休纵向研究（CHARLS），共纳入 <strong style="box-sizing: border-box;">19,816 名 45 岁及以上中老年人，平均年龄 61.7 岁，其中男性占比 47.13%。</strong></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">研究人员依据参与者过去一个月参与麻将、象棋或纸牌（PMCC）的频率，将其划分为参与组与非参与组。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">随后，便对参与者的大脑状态展开系统「检查」。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">认知功能通过一套综合评分体系进行衡量，涵盖<span style="color: #448fff; box-sizing: border-box;">即时与延迟词语回忆（考察记忆力）、时间定向（如判断日期、年份）、视空间构建能力（例如临摹图形）及注意力等多个维度，总分 0–31 分，分数越高表明认知表现越佳</span>。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">同时，研究者还采用 10 项流调中心抑郁量表（CESD-10）与社区痴呆筛查工具（CSI-D），分别评估参与者的抑郁症状及认知状况。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">分析结果显示，相较于非参与组，PMCC 参与组的整体<span style="color: #448fff; box-sizing: border-box;">认知功能得分显著更高</span>。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">若将总体认知功能拆分来看，PMCC 带来的优势并非依赖某一项单项指标。<strong style="box-sizing: border-box;">无论是即时词语回忆、延迟词语回忆这类记忆力测试，还是时间定向能力、视空间构建能力与注意力水平，PMCC 参与组在这四个维度的表现均显著优于非参与组。</strong></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">当然，这种差异不止体现在认知层面。在情绪状态上，参与 PMCC 活动的人群也展现出更积极的态势，其抑郁症状评分显著低于非参与组，整体情绪更为稳定、舒缓。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">研究者指出，<span style="color: #448fff; box-sizing: border-box;">PMCC 活动中，策略思考、临场判断、问题解决、记忆提取与信息更新几乎同步进行。每一次出牌、每一步落子，都是一次小型脑力运算。这种持续且复杂的思维运转，会不断激活神经网络，有助于维持认知储备、抵御大脑衰退。当认知储备更充足时，大脑面对年龄增长带来的变化，便拥有更多「缓冲空间」。</span></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">不过，尽管研究已尽可能调整了多种混杂因素，仍难以完全排除「健康人偏倚」，<span style="color: #448fff; box-sizing: border-box;"><strong style="box-sizing: border-box;">无法明确因果关系</strong></span>。也就是说，原本身体状况更佳、情绪更好、经济条件更宽裕的老年人，本身就更有时间和精力参与棋牌类活动。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">因此，现有证据仅能表明：<span style="color: #448fff; box-sizing: border-box;"><strong style="box-sizing: border-box;">参与棋牌类游戏，与更低的全因死亡风险及更优的认知功能表现相关</strong></span>，但尚不能定论，认为棋牌类游戏「直接导致」了死亡风险下降或认知功能改善。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">但话说回来，麻将若想搓出「健康加持」的效果，关键或许不在于输赢。将金额控制在社交娱乐范畴内（例如一局下来输赢不超过一杯奶茶钱），这或许是一种高性价比的认知干预方式。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">即便对麻将、扑克这类活动不感兴趣，下下棋、组团唱唱歌，甚至每周固定时间约几位老朋友到公园闲聊，或许都能在一定程度上复刻这种保护效应。平时就爱搓两把的人，这个春节不妨约上牌搭子，凑一桌，哗啦啦地推起麻将吧～</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section><section style="text-align: justify; font-size: 12px; color: #9e9e9e; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">参考资料：</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">https://doi.org/10.1186/s12877-025-06263-3.</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">https://doi.org/10.1007/s40520-025-03103-7</p></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; margin: 0px 0px 0px -10px; align-self: flex-end; box-sizing: border-box;"><section style="transform: perspective(0px); -webkit-transform: perspective(0px); -moz-transform: perspective(0px); -o-transform: perspective(0px); transform-style: flat; box-sizing: border-box;"><section style="margin: 0px; line-height: 0; transform: rotateY(180deg); -webkit-transform: rotateY(180deg); -moz-transform: rotateY(180deg); -o-transform: rotateY(180deg); box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 22px; height: auto; box-sizing: border-box;"><img class="rich_pages wxw-img" style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box;" src="https://pics-app.cnyw.net/20260301/17723442659226172538.png" /></section></section></section></section></section></section><section><span style="background-color: #f5f5f5;">文章转载自《梅斯医学》--</span><a class="normal_text_link" href="https://mp.weixin.qq.com/s?__biz=MzI0Njc5ODM4MQ==&mid=2247710856&idx=1&sn=3195458e1556ef05d91de93eb5c69295&scene=21#wechat_redirect" target="_blank" rel="noopener"><span style="background-color: #f5f5f5;">每周搓一次麻将，全因死亡风险降16%？多项研究：坚持玩棋牌游戏，不仅改善认知功能，还更不容易抑郁；且超过这一年龄，保护效应更突出</span></a></section><p style="display: none;"> </p></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px 8px 16px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.578px;"><span class="empty_paragraph" style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><img class="rich_pages wxw-img" style="-webkit-tap-highlight-color: transparent; margin: 0px 0px 0em; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; font-size: 16px; font-family: -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; caret-color: #333333; color: #3b3b3b; letter-spacing: 0.6px; background-color: transparent; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible !important; width: 30px !important; height: auto !important;" src="https://pics-app.cnyw.net/20260301/1772340587977480352.gif" alt="图片" /></span><span style="-webkit-tap-highlight-color: transparent; margin: 0px 0px 0em; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.5px; font-family: -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; caret-color: #333333; font-size: 12px; color: #3573b9;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span class="" style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">扫描下方小程序二维码 畅玩</span><strong><span style="-webkit-tap-highlight-color: transparent; margin: 0px 0px 0em; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.5px; font-family: -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; caret-color: #333333; font-size: 12px; color: #3573b9;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">「</span></span></span>66玩麻将<span style="-webkit-tap-highlight-color: transparent; margin: 0px 0px 0em; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.5px; font-family: -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; caret-color: #333333; font-size: 12px; color: #3573b9;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">」</span></span></span></strong></span></span></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px 8px 16px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.578px;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px 0px 0em; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.5px; font-family: -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; caret-color: #333333; font-size: 12px; color: #3573b9;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><img src="https://pics-app.cnyw.net/backend/20260301134855_17_FiQqvgIvOIapBaIOCqkuho2_o-B6.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="430" height="430" data-qf-origin="backend/20260301134855_17_FiQqvgIvOIapBaIOCqkuho2_o-B6.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb="backend/20260301134855_17_FiQqvgIvOIapBaIOCqkuho2_o-B6.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></span></span></section></section></section></section></section></section></section></section></section></section></section><p style="display: none;"> </p> <!----></div>
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